Raja Yoga Meditation
The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.
Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.
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Introduction to Raja Yoga Meditation Monday to Friday at 5=6pm.
Positive Thinking Sundays 4pm. Longer courses for those who have time.
Daily meditation 6pm (except Saturday)
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Our Certificatons |
Tom and Maureen Chen have been practicing Raja Yoga Meditation for over 30 years. Beginning in Sydney, Australia. They have helped develop centres in Malaysia, Singapore, Hong Kong, Japan, Korea, Philippines, Vietnam and Cambodia after taking training in India. They have conducted programs for hotels, governmental and non-governmental agencies, hospitals and universities. They co-ordinating a retreat centre in Australia for three years in between their 25 years spent in Asia.
Tom and Maureen have researched various forms of meditation techniques and have a light and yet profound way of facilitating each person’s individual progress. |
Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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