What's included - 7 Days 4 hours/daily Yoga sessions Daily Meditation Yoga Nidra Breath awareness sessions 7 Breakfast 6 Dinner All Lunches (except on excursion days) Inspirational talks Guided Nature walks Excursions to places of interest Ongoing support from Luisa and me to answer your questions. Yoga/Meditation: Whether you're a beginner or wish to deepen your practice Nutrition & Health
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