' Om ' Yoga Studio for The Art of Healthy Living
'Yoga' is the science of Right Living...It is A Way of Life! .... and as such, is intended to be incorporated in daily life. It is an integration and harmony between the head, the heart and the head.
Our Studio helps in working on all aspects of a person:- The physical, vital, mental, emotional, psychic and spiritual.
Their are alternative cures for Arthritis, Diabetes, Menopause, Depression, Hypertension, Stress, Obesity Respiratory & Heart Problems.
Yoga is also for those who are Healthy and Fit....Its for over all self-development as it helps add Life to your... years!
If you need to Manifest Health & Harmony in your life, If you need to experience the possibility of Quality Life....and are ready for a paradise Shift!... We will metamorphose you into a Healthy, Happy, Peaceful & Positive you!
Do email us!
We also have a special care programme for Senior Citizens.
Seema D Shroff
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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Lesson/Course Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Corporate |
Elderly |
Teacher Training |
Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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| Day 1 |
Insite to Yoga on Video.
Councelling.
BP & Wt. check.
Sukhasana.
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| Day 2 |
Asanas , Shavasana, Om Chanting.
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| Day 3 |
Asanas, Shavasana, Pranayamas, Om Chanting.
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| Day 4 |
Insite to Patanjali's Ashtang Yoga , Pranayamas
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| Day 5 |
Asanas, Intro to Meditation
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| Day 6 |
Asanas, Meditation.
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| Day 7 |
Talk on Diet & Nutrition. Pranayamas.
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| Day 8 |
Standing Asanas, Pranayamas, Meditation.
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| Day 9 |
Personal Councelling, Sitting Asanas, Pranayamas.
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| Day 10 |
Personal Councelling, Lying down asanas.
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| Day 11 |
Recap of pranayamas & Meditation
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| Day 12 |
Recap of pranayamas & Long meditation.
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Optional Day
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Personal Councelling.
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| Property Amenities |
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Restaurant |
Business Center |
Steam Room |
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Bar |
Internet |
Wheelchairs |
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Yoga/Med. Space |
Conferences |
Animal Friendly |
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Laundry Service |
Swimming Pool |
Beauty/Health |
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Car Park |
Gym |
Sauna |
Additional: No Staying Facilites.
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Basics & Backgrounds
in Dutch
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