Ashtanga Yoga Sri Lanka
Known for its abundant wildlife, flora and endless beaches, Sri Lanka is the perfect alternative to the hectic pace of life. All who have ventured here from abroad quickly fall in love with this tropical rural setting and its natural beauty.
We invite you to join us at Rocky Point where the sun rises from the Indian ocean. We are in a secluded cove, in a small fishing village. Excellent swimming, body surfing, snorkeling, and kayaking are available just a few minutes walk from our center.
Our yoga shala, which holds thirty students, sits at the top of our property among banana and papaya trees. Each morning it is caressed by the sound of ocean waves and tropical birds during the mysore classes. It provides the perfect intimate setting to deepen ones practice. Our yoga program includes daily ashtanga mysore classes meditation, pranayama, philosophy, and partner yoga.
Our resident teacher, Kathy Cooper, is a seasoned ashtanga teacher of 34 years. She has priceless insights born out of her long practice of ashtanga yoga that support practitioners to unlock and open to the practice, and unfold their natural state. Her beautiful personality is an inspiration to everyone who meets her. Check our site for more information.
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| Property Amenities |
Restaurant |
Business Center |
Steam Room |
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Bar |
Internet Connection |
Wheelchair Accessible |
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Room Service |
Conference Facilities |
Animal Friendly |
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Laundry Service |
Swimming Pool |
Concierge Desk |
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Storage Areas |
Gym |
Travel Desk |
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Car Park |
Sauna |
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Room Amenities |
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Private Shower |
Microwave |
Telephone |
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Private Bathtub |
Air Conditioning |
Fax |
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Private Jacuzzi |
Electric Fan |
Minibar |
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Private Toilet |
TV |
Coffee Maker |
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Private Kitchen |
Video/DVD/Movies |
Hair Dryer |
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Stove |
Internet Connection |
Trouser Press |
Additional: MOSQUITO NETS
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Meal Options |
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Non-Veg (all) |
Vegetarian |
Organic |
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Non-Veg (fish/chicken) |
Vegan |
Ayurvedic |
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Diabetic |
Low Salt |
Low Fat/Cholesterol |
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Kosher |
Hindu |
Muslim |
Additional: local cuisine, coconut curried vegetables, fresh fish from our beach, and a variety of western meals
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| Additional |
SNORKEL EQUIPMENT; KAYAKING : FILTERED WATER : INTERNET CONNECTION |
| Nearby Attractions |
GAME RESERVES , MANGROVE KAYAKING, OLD TEMPLES AND SITES |
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MYSORE YOGA DAILY @ 7:30 EXCEPT SATURDAYS AND MOON DAYS:
AFTERNOON ROTATING ACTIVITIES
EVENING MEDITATION
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| Required Skill Level |
Open to All
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| Required Equipment |
Included
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Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Learn to do AshtangaYoga - All Levels
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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