Ashtanga Yoga Sri Lanka
SRI LANKA
Known for its abundant wildlife, flora and endless beaches, Sri Lanka is the perfect alternative to the hectic pace of life. All who have ventured here from abroad quickly fall in love with this tropical rural setting and its natural beauty.
We invite you to join us at Ashtanga Lanka, where the sun rises from the Indian ocean. We are in a secluded cove, in a small fishing village. Excellent swimming, body surfing and snorkeling are available just a few minutes walk from our center.
YOGA
Our yoga shala, which holds thirty students, sits at the top of our property among banana and papaya trees. Each morning it is caressed by the sound of ocean waves and tropical birds during the mysore classes. It provides the perfect intimate setting to deepen ones practice. Our yoga program includes daily ashtanga mysore classes meditation, pranayama, philosophy, and partner yoga.
Our resident teacher, Kathy Cooper, is a seasoned ashtanga teacher of 33 years. She has priceless insights born out of her long practice of ashtanga yoga that support practitioners to open to the practice, and unfold their natural state. Her beautiful personality is an inspiration to everyone who meets her.
FACILITIES
Our resort can accommodate up to 30 persons and our restaurant serves fresh, healthy local Sri Lankan cuisine, specializing in coconut curries, including fish from our beach, as well as international favorites. Tangalle, the nearby town, has many amenities for the discerning traveler: ATM’s, farmers’ market, internet and copy services, etc.
In addition to our yoga programs there are plenty of activities to accent the days. Visits to ancient Buddhist temples, wildlife preserves, rainforests, tea plantations, swimming, surfing, safaris and more, are among the favorites.
ONE MONTH PACKAGE
All Inclusive: Yoga, 2 Meals A Day, Comfortable Lodging
Dorm Room $850/ Month,
Shared Private Room $1000/ Month
Shared Bungalow $1150/ Month
Single Room $1200/ Month
Single Bungalow $ 1350/ Month
Shorter Stays Also Available
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| Property Amenities |
Restaurant |
Business Center |
Steam Room |
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Bar |
Internet Connection |
Wheelchair Accessible |
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Room Service |
Conference Facilities |
Animal Friendly |
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Laundry Service |
Swimming Pool |
Concierge Desk |
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Storage Areas |
Gym |
Travel Desk |
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Car Park |
Sauna |
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Room Amenities |
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Private Shower |
Microwave |
Telephone |
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Private Bathtub |
Air Conditioning |
Fax |
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Private Jacuzzi |
Electric Fan |
Minibar |
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Private Toilet |
TV |
Coffee Maker |
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Private Kitchen |
Video/DVD/Movies |
Hair Dryer |
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Stove |
Internet Connection |
Trouser Press |
Meal Options |
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Non-Veg (all) |
Vegetarian |
Organic |
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Non-Veg (fish/chicken) |
Vegan |
Ayurvedic |
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Diabetic |
Low Salt |
Low Fat/Cholesterol |
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Kosher |
Hindu |
Muslim |
Additional: OUR MONTHLY PRICES INCLUDE BREAKFAST AND DINNER
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| Additional |
GREAT BEACHES,SWIMMING SNORKELING,BODY SURFING, BOARD SURFING...
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| Nearby Attractions |
MANY LOCAL AND NEARBY ATTRACTIONS, GAME PRESERVES ,MONASTERIES ,TEMPLES.
RAIN FORESTS,HILL COUNTRY ETC. |
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OUR YOGA PROGRAM INCLUDES MYSORE CLASSES DAILY, (LED CLASSES OPTIONAL)
MEDITATION, PRANAYAMA, PHILOSOPHY AND PARTNER YOGA.
SWIMMING AND WALKING ON THE BEACH CREATE A WONDERFUL BALANCE TO OUR YOGA PRACTICE.
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Learn to do AshtangaYoga - All Levels
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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