Yoga and Ayurveda at Ulpotha
Ulpotha has been a pilgrimage site for thousands of years and remains an oasis of tranquility in the heart of Sri Lanka. It is a beautiful private hide-away open to guests for part of the year; a place of total peace, where you can experience the warm, generous and gentle hospitality which Sri Lankans love to offer.
Ulpotha is a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation of the land and its immediate surroundings.
Guests are welcome to Ulpotha and those who come will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. However, for those more purposeful in nature, Ayurveda therapies and Yoga classes are available. The Ayurveda is administered by Dr Srilal Mudunkothge, an acclaimed practitioner of this ancient, holistic medical art, while the Yoga classes are led by some of the world's leading Yoga teachers.
|
|
| Required Skill Level |
Open to All
|
| Required Equipment |
Not Applicable
|
Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
|
Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
|
Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
|
Power Yoga |
Sivananda Yoga |
Raja Yoga |
|
Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
|
Jnana Yoga |
Tantric Yoga |
|
Meditation Styles |
|
Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
|
Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
|
Qigong/TaiChi |
Visualisation |
|
|
|
|
|
|
Basics & Backgrounds
in Dutch
Home
Review this Service
Get Listed
Search
More Info & Bookings
