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Foundations of Ashtang Yoga Weekend Workshop

The practices of yoga asana, pranayama, dristi and bandha serve as excellent tools to prepare the body for meditation. In this class we will explore these foundational practices of Ashtanga yoga, leading students at their own pace to revitalize and prepare the body to experience its deeper essence.

 
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Holiday Overview
Activities Fitness
Massage
Meditation
Spa Treatments
Swimming
Tennis
Yoga
Cities Phuket,
State Phuket
Country Thailand
Start Price $383.00 per Person/Package
 
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