Teaching of Different Yogasanas
Musculo-skeletal diseases: arthritis,osteo arthritis,rheumatic,rheumatoid arthritis,
spondilitis in cervical & lumbar,ankylosing spondilitis
Fracture of bone & its healing: unless exercise/yogasanas are practised
there will be muscle wasting & muscle shortening
to form a permanent deformity.
Convalescing from a major operation,prolonged disease,mental trauma or
physical exhaustion
Meditation & interim Shabasanas give a state of art mental relaxation,mind
peace & divine tranquility
Concentration of mind: :In this present busy world , the inner
personal soul becomes the servant of repetitive
daily life course where scope of development of
personality never exists .While if undone,there is
frustration,boredom seeps & eventually destroys
personality development potentiality,creativity,coura
ge, risk taking in life,scope of ambition,scope of fur
ther development.
Sitting in a BRAJRASANA, practising concentration of
mind & then submerging in deep thought of unidirectional
goal of mind---would be nothing but a dip into holy
meditation where you have to see the overview of life.
You have to make journey to your early child life when
you had different longing while mistakes were done to
deviate your life course.You immediately understand
what went wrong.Now you have to formulate in a very
cautious steps how to reach your cherised goal by devis
ing holy godly ways.
Development of determination:In a course of 2 months time of active yogasana &
meditation practice, you gain your lost courage,ambition
& ability to recreate.This time you fix the goal of your
achievement.Make flawless planning with the help of
books,specialised teachers.Even then you feel it is
insurmountable.Now develop the determination.
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| Group Sizes |
At least 1 person
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| Course Durations |
At least 10 days
|
| Required Skill Level |
Open to All
|
| Required Equipment |
Not Applicable
|
| Targeted Activities |
Meditation, Yoga |
| Our Certificatons |
Though no affiliation has been made but if certification is needed can be arranged from International society of Yoga education.
All are invited from every walks of life.
No color,creed,race discrimination. |
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| Day 1 |
Learning of SABASANA & BAJRASANA
Learning of concentration of mind
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| Day 2 |
Learning of asanas for lower limb.
Learning of concentration of mind & lengthening----- to find the present situation.
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| Day 3 |
Anatomico-physiological aspects of lower limb asanas & their practice.
Further concentration of mind---- to find the wayout to comeout of present problems.
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| Day 4 |
Learning of asanas for upper limb.
Further concentration of mind------finding out the potentialities in you.
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| Day 5 |
Anatomico-physiological aspects of upper limb asanas & their practice.
Further concentration of mind--------nurturing the potentialities.Reassessing your
prowess in reference to past education & experi
ence.
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| Day 6 |
Learning of asanas for the body trunk[ back].
Further concentration of mind------setting up goal of achievement.
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| Day 7 |
Anatomico-physiological aspects of asanas of Body trunk[ back].
Further concentration of mind----------Revisit your potentialities & fix the goal again.
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| Day 8 |
Learning of asanas of body trunk [front].
Further concentration of mind----Assessing the difficulties in reaching the goal.
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| Day 9 |
Anatomico-physiological aspects of asanas of body trunk[front].
Empowering the determination by slow but continued concentration to meditation by seeking supernatural power from GODs.Continue the thinking throughout the day both day & night even practice dream.Some flickering of hope,direction of path will come through dreams only.your job is to analyse the dream & rediscover your lost benign soul.
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| Day 10 |
Learning the asanas for the Head & neck region & their anatomico-physiological aspects.
Controlling your thinking process.Set the unidirectional determined goal.Ask the power from supernatural mind source.Rejuvenate your body & mind.Practise to see the dreams & analyse the hindsights.You will discover the thoughts deleted long back.
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Optional Days
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Optional extra days may be for the practice of different asanas.
More days may be engaged to develop skills of mind power.
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| Meals |
Breakfast & Dinner
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| Local Transport |
Optional
|
| Insurance |
Not Applicable
|
| Additional |
Accomodation with two meals.
Classes with teaching & show of asanas.
Personal attention to development of skills. |
| Nearby Attractions |
Boating, surfing, golf playing,trekking , cycling. |
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Basics & Backgrounds
in Dutch
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