Wellness yoga retreats and workshops for corporate events, groups, weddings, vacation travel tours, surgery recovery and individuals seeking personal yoga lifestyle coaching, healthy back and relaxation programs in Costa Rica. Sound Body Yoga offers wellness yoga retreats and workshops catered specifically for corporate events, groups, weddings, honeymoons, vacation travel tours, surgery recovery, private yoga and individuals seeking personal yoga lifestyle coaching in Costa Rica. Our yoga fitness programs may include: healthy back programs, posture alignment (asanas), relaxation, meditation, breathing techniques (pranayama) and authentic eastern chants (kirtan). Our corporate yoga, group and holiday retreats are designed specifically to help you live the authentic quality of life you want! We invite you to enjoy our yoga retreats; pamper yourself with a personal yoga session; experience a complete wellness holiday in the beach resort areas of Guanacaste, Costa Rica or in the rainforests of Costa Rica.
Additional:
The Blue Mountain Resort is just over an hour from the best beaches in Costa Rica, Dominical surfing beach and the stunning Ballena National Park beaches. Please visit the Blue Mountain Resort website to view the rooms, location and special features.
On the property itself are incredible hikes through beautiful jungle, creeks, a river with swimming holes, waterfalls etc.
Nearby Attractions:
Travel to Dominical Beach:
Participants can make other arrangements following the retreat or travel down to Dominical, one of the most pristine beach resorts in Costa Rica. There is local transportion which takes 1 hour from The Blue Mountain Resort to Dominical.
Day 1
4:30 – 6:30 pm Light Yoga Flow, Authentic Chanting - Kirtan Concert followed by Dinner
Day 2
7:00 – 8:30 am Yoga Flow Class (meditation included)
8:30 – 10:00 am Breakfast
10:00 – 11:30 am Workshop – Core, Yoga & Asanas
11:30 – 1:00 pm Lunch
1:00 – 3:00 pm Moon
Salutation Series/Side Angle Asanas
5:30 – 6:30 pm
Meditation & Chanting followed by Dinner
Day 3
8:00 – 10:00 am Yoga Flow Class - Workshop
Additional:
Sound Body Yoga
Additional:
Yogic Works
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