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YOGA HOLIDAYS

Yoga Retreats - Yoga Workshops - Costa Rica

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Wellness yoga retreats and workshops for corporate events, groups, weddings, vacation travel tours, surgery recovery and individuals seeking personal yoga lifestyle coaching, healthy back and relaxation programs in Costa Rica. Sound Body Yoga offers wellness yoga retreats and workshops catered specifically for corporate events, groups, weddings, honeymoons, vacation travel tours, surgery recovery, private yoga and individuals seeking personal yoga lifestyle coaching in Costa Rica. Our yoga fitness programs may include: healthy back programs, posture alignment (asanas), relaxation, meditation, breathing techniques (pranayama) and authentic eastern chants (kirtan). Our corporate yoga, group and holiday retreats are designed specifically to help you live the authentic quality of life you want! We invite you to enjoy our yoga retreats; pamper yourself with a personal yoga session; experience a complete wellness holiday in the beach resort areas of Guanacaste, Costa Rica or in the rainforests of Costa Rica.
AMENITIES & SERVICES
Property Amenities
Restaurant Business Center Steam Room
Bar Internet Connection Wheelchair Accessible
Room Service Conference Facilities Animal Friendly
Laundry Service Swimming Pool Concierge Desk
Storage Areas Gym Travel Desk
Car Park Sauna  

Room Amenities
Private Shower Microwave Telephone
Private Bathtub Air Conditioning Fax
Private Jacuzzi Electric Fan Minibar
Private Toilet TV Coffee Maker
Private Kitchen Video/DVD/Movies Hair Dryer
Stove Internet Connection Trouser Press

Meal Options
Non-Veg (all) Vegetarian Organic
Non-Veg (fish/chicken) Vegan Ayurvedic
Diabetic Low Salt Low Fat/Cholesterol
Kosher Hindu Muslim
Additional The Blue Mountain Resort is just over an hour from the best beaches in Costa Rica, Dominical surfing beach and the stunning Ballena National Park beaches. Please visit the Blue Mountain Resort website to view the rooms, location and special features.

On the property itself are incredible hikes through beautiful jungle, creeks, a river with swimming holes, waterfalls etc.
Nearby Attractions   Travel to Dominical Beach:
Participants can make other arrangements following the retreat or travel down to Dominical, one of the most pristine beach resorts in Costa Rica. There is local transportion which takes 1 hour from The Blue Mountain Resort to Dominical.
SCHEDULES & ITINERARIES
Day 1

4:30 – 6:30 pm Light Yoga Flow, Authentic Chanting - Kirtan Concert followed by Dinner

Day 2

7:00 – 8:30 am Yoga Flow Class (meditation included)
8:30 – 10:00 am Breakfast
10:00 – 11:30 am Workshop – Core, Yoga & Asanas
11:30 – 1:00 pm Lunch
1:00 – 3:00 pm Moon
Salutation Series/Side Angle Asanas
5:30 – 6:30 pm
Meditation & Chanting followed by Dinner

Day 3

8:00 – 10:00 am Yoga Flow Class - Workshop
ACTIVITIES & SKILLS
Required Skill Level   Open to All
Required Equipment Not Included
Our Certificatons   Thank you for being so generous with your knowledge. Looking forward to seeing you again. Lots of love, Vinaya, Nairobi, Kenya

It is brilliant the way you work postures to each individual body type in your classes as so many times teachers insist there is just one way to do an asana. The intensive was such a learning experience, I enjoyed it very much. I really hope our paths cross again. Keep having fun. Continue doing what you do. Sue, Kenya.

Thanks for teaching me how to crawl, sit and walk, among all the other poses. I look forward to meeting or hearing about you again. Janet, Alberta.

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  
Additional: Sound Body Yoga


Meditation Styles
Zen Meditation Transcendental Med. Mindfulness Med.
Vipassana Meditation Osho Meditation Yoga Meditation
Qigong/TaiChi Visualisation  
Additional: Yogic Works

PRICING & CONDITIONS
Starting Price  
$500.00 per Person/Package
Season Availability    All Year
Policies & Conditions    Weekend Yoga Retreat Costa Rica
Friday 20th - 22nd January 2006

The Blue Mountain Resort is just over an hour from the best beaches in Costa Rica, Dominical surfing beach and the stunning Ballena National Park beaches. Please visit their website to view the rooms, location and special features.

Departure from the Retreat will be before noon Sunday, January 22nd, 2006.
The Full Retreat Package Includes: !0 hours of Yoga, Meditation, Body/Mind Workshops, selected 2 nights accommodation and 5 complete meals at Blue Mountain Resort, and one-way ground transportaPayment received in full before November 15, 2005
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HOLIDAY OVERVIEW
Activities Fitness, Meditation, Personal Development, Yoga
City San Jose
State Guanacaste
Country Costa Rica
Duration 4 to 7 days
Group Size 15 to 20 people
Meals All Inclusive
Flights Not Included
Visa Fees Not Included
Airport Transfer    Not Included
Local Transport    Included
Season All Year
Start Price   $500.00 per Person/Package
 PICTURES
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Sitting meditation rainforest Costa Rica
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Chanting
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Dr. Freedom La Jolla, califirnia
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Yoga Retreat Mombasa , Kenya
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