The concept of these events is to provide an experience of practicing or initiating Hatha and Raja Yoga in a unique location at the heart of Luberon/Provence. The program is designed to help people at any age to achieve progress at all levels through group and individual lessons. It is conceived utilizing simple and yet effective practices to enhance the combination of body soundness and mind serenity through a number of asanas (postures) and meditation methods. The selection and simplification of the above practices, to a point within easy reach of everyone, are the fruit of the teacher's dedicated involvement with Yoga for over 20 years. The goal is for each participant to achieve both concrete progress and complete familiarity with simple practices that can be integrated into his/her daily life.
Daily program: 8.30 am tea/coffea or fresh juice. Morning meditation followed by Hatha Yoga postures. 10.30 am Complete Brunch.
Free time to visit the multiple options that the area offers.
5.30 pm Hatha yoga postures followed by meditation
8 pm dinner.
Friday 21st May 2010 at 1:59:03 AM
Bonjour,
j''ai besoin d''une semaine de mèditation zen.
Avez-vous déja des dates et des prix?
Cordialement
Rossella
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