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Anam Yoga

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Sivananda Yoga. A classical yoga bringing awareness to the body in stillness in movement and in meditation. Beginners class start with 12 classical postures and breathwork. As the levels increase more variations are practised, the class flows and becomes more dynamic. More advanced breathing is practised and postures are held for long periods. Classes in Limerick, Clare and Tipperary.

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Activities	Yoga
City	Limerick
State	Limerick
Country	Ireland

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