Easy Relax - Yoga Retreats with Spa facilities
During these holistic holidays or retreats the yoga classes will be specifically tailored to meet your needs and there will be ample opportunity for discussion and fun!
Retreat includes
* Daily yoga, meditation and breath
* 2 deep relaxation sessions using healing sounds
* 2 seminars on the chakras
* Guided nature walk and mountain meditation
* 2 artistic self expression workshops using collage, colour and journaling
* Delicious brunch and home cooked vegetarian dinner
* Transfers to and from the airport (flights not included)
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A typical day
08.00 – Meditation
08.15 – Yoga
10.00 – Brunch
11.30 – Free time/therapies
15.00 – Seminars - artistic self expression collage making and journaling
17.00 – Yoga
18.30 – Meditation/relaxation
19.00 – Dinner
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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