Hersha Yoga
Hersha Chellaram offers the following classes: Hatha Yoga, Integral Yoga, Raja Yoga (the Science of the Mind), and Meditation, Relaxation and Breathing workshops. In addition, she offers corporate retreats, providing seminars on team building, responsibility training, and professional development.
Yoga helps the individual develop health and well-being on all levels. Through physical postures the body can release toxins, through proper breathing and relaxation the individual can restore health and vitality, though meditation the individual can sharpen the intellect and expand consciousness.
Hersha is a certified yoga instructor and also has experience in ethics and social responsibility. She has combined her understanding from both the corporate and yoga worlds to develop her corporate workshops. Clients can walk away with a balanced view of achieving success on a personal and professional level, at the same time feeling renewed and inspired.
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| Group Sizes |
1 to 20 people
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| Course Durations |
1 to 7 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Meditation, Yoga |
| Our Certificatons |
Integral Yoga Teacher - Beginner Level (Hatha Yoga)
Integral Yoga Teacher - Intermediate Level (Hatha Yoga)
Integral Yoga Teacher - Science of the Mind (Raja Yoga)
Certificate in Ayurvedic Principles & Practices - Home Study Course
Previous Experience: Member of Ethics & Social Responsibility team and Change Communication
team at Burson-Marsteller, New York |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Integral Yoga
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| Meals |
Optional
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| Local Transport |
Optional
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| Insurance |
Not Applicable
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| Additional |
To participate in group classes, no transportation or equipment is provided.
To schedule a yoga or corporate retreat, please send your request for proposal through email and a full outline of the program and included services will be provided.
Meals, accommodation, transportation can also be arranged. |
| Nearby Attractions |
Retreats can be held in Estepona, Marbella or Puerto Banus. All three are beach towns with a range of hotels, restaurants, shops and attractions. For more details, please contact Hersha. |
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Basics & Backgrounds
in Dutch
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