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Yoga and Detox with Simon

Yoga and Detox 28th May-3rd June 2006 with Simon, Rumana and BOOTLACE

This holiday aims to cleanse on all levels - body and mind. The centre in the mountains of Sierra Nevada, Spain has some of the cleanest air in Europe, isolated villages and great walking.

The spring flowers will still be in full bloom as the summer heat approaches. Our experienced team consist of Paul and Fi (cooks and guides), Rumana (natrapath and herbalist) and Simon (yoga and Alexander Technique teacher).

Our accommodation will be in holiday cottages with twin rooms and bathroom en-suite. The centre has a pool with a delightful garden.

The group will be small about 12 and so a chance for personal attention during the detox process.

Paul and Fi run BOOTLACE walking company and have lived for many years in the valley restoring a farmhouse and managing their land. With years of experience of working with groups and fantastic cooks we are in good hands. The meals will be specially created to help the detox process and deliciously tasty too.

Rumana runs a successful health practice in Darlington and organises regular detoxification events. During the week you shall have an individual consultation with her, this special attention is an important ingredient in making this holiday an agent for change.

Simon teaches yoga in a wide variety of places and enjoys making yoga accessible to everyone. He teaches in Belmarsh Prison, schools, seated yoga to pensioners and general classes in Harlow and Leytonstone.

Simon was taught at the Dharma Yoga Centre in Harlow and inspired by The Bihar School of Yoga. The yoga will be powerful but not gymnastic, techniques for breathing and relaxation will aid the purfication journey.

Simon's aim is to encourge yoga students to practice on their own at home.

During the holiday a range of body workers are available, the cost not included in the price of the trip.

It is possible to go for walks, visit markets and villages and taste some of the local spanish flavour of the region, made famous by the book 'Driving Over Lemons' by Chris Stuwart.

The centre is near the town of Orgiva which is 2.5hrs from malaga and 1hr from Granada. It is possible to fly to either of these airports and arrange a pick up.

 
Amenities & Services
Property Amenities
 
  • Restaurant
  • Bar
  • Room Service
  • Laundry Service
  • Storage Areas
  • Car Park
  • Business Center
  • Internet Connection
  • Conference Facilities
  • Swimming Pool
  • Gym
  • Sauna
  • Steer Room
  • Wheelchair Accessible
  • Animal Friendly
  • Concierge Desk
  • Travel Desk
 


Meal Options
 
  • Non-Veg (all)
  • Non-Veg (fish/chicken)
  • Diabetic
  • Kosher
  • Vegetarian
  • Vegan
  • Low Salt
  • Hindu
  • Organic
  • Ayurvedic
  • Low Fat/Cholesterol
  • Muslim
 



Additional:

Simple accommodation in a delightful location, a chance to recharge.

 

Nearby Attractions:

Beautiful mountains
Charming villages

 
Schedules & Itineraries

A typical day:
yoga
breakfast
freetime/walk
yoga
lunch
freetime/excursion
dinner

 
Activities & Skills
Required Skill Level:
Open to All
 
Required Equipment:
Optional
 
Dharma Yoga Centre part 1 and 2 Essex Alexander School.
Yoga Styles
    • Hatha Yoga
    • Vinyasa Yoga
    • Kripalu Yoga
    • Power Yoga
    • Bharata Yoga
    • Jnana Yoga
<
  • Asthanga Yoga
  • Bikram Yoga
  • Kundalini Yoga
  • Sivananda Yoga
  • Karma Yoga
  • Tantric Yoga
  • Iyengar Yoga
  • Jivamukti Yoga
  • Ishta Yoga
  • Raja Yoga
  • Bhakti Yoga
 

Additional:

Satyanada Yoga from the Bihar School of Yoga.

 
 
Meditation Styles
  • Zen Meditation
  • Vipassana Meditation
  • Qigong/TaiChi
  • Transcendental Med.
  • Osho Meditation
  • Visualisation
  • Mindfulness Med.
  • Yoga Meditation
 
 
Pricing & Conditions
Starting Price
£695.00 ($1264.90) per Person/Package
 
Season Availability
May only
Policies & Conditions
1. Full payment of the holiday is required to secure your place. We cannot "hold" a provisional booking for longer than 7 days.

2. We cannot accept liability for:
cancellations, delays or changes caused by war, threat of war, closure of airports, civil strife, industrial action or natural disaster or other events beyond our control. Participants medical conditions which may develop during or subsequent to the holiday. Loss of, or damage to, personal property of participants.

3. Cancellations. Whilst we try and resell any place that is cancelled, our places are limited and so we must apply a cancellation charge.
- Less than 14 days prior to holiday 100% of holiday price
- 30-15 days prior to holiday 50% of holiday price
- 60-31 days prior to holiday 30% of holiday price
- more than 60 days prior to holiday 15% of holiday price
 
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Holiday Overview
Activities Aromatherapy, Hiking, Massage, Meditation, Yoga
City Orgiva
State Andalucia
Country Spain
Duration 6 days
Group Size 12 people
Accommodation Cottage
Meals All Meals
Flights Not Included
Visa Fees Not Included
Airport Transfer Optional
Local Transport Included
Insurance Not Included
Season May only
Start Price £695.00 ($1264.90) per Person/Package
 
Pictures
Rumana
Rumana
Simon
Simon
Fi and Paul enjoying a picnic lunch.
Fi and Paul enjoying a picnic lunch.
Our portable yoga space going up.
Our portable yoga space going up.
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