Yoga Retreat
Join Yoga expert Sylvia Smith from NYC for an inspiring 4-day luxury break at one of the world΄s great resorts. Yoga can enhance the quality of your life. Take some time to slow down, focus on your body and soul, and rediscover your well-being with this exclusive Yoga Retreat including:
*twice-daily yoga sessions *2 healthy cuisine workshops followed by lunch
*nutritional counselling and lifestyle workshops *nature walk *yoga gift pack including yoga mat, t-shirt, spa product samples...
*fresh juices and hebal teas at yoga sessions *welcome recpetion
*complimentary access to jacuzzis, saunas, steam rooms lifestyle showers, indoor pool and fitness centre at the Spa.
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| Property Amenities |
Restaurant |
Business Center |
Steam Room |
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Bar |
Internet Connection |
Wheelchair Accessible |
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Room Service |
Conference Facilities |
Animal Friendly |
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Laundry Service |
Swimming Pool |
Concierge Desk |
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Storage Areas |
Gym |
Travel Desk |
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Car Park |
Sauna |
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Additional: Golf Courses, Tennis Centre, 20 Restaurants on the resort, beach, spa, mini golf, pitch putt, football/rugby pitches
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Room Amenities |
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Private Shower |
Microwave |
Telephone |
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Private Bathtub |
Air Conditioning |
Fax |
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Private Jacuzzi |
Electric Fan |
Minibar |
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Private Toilet |
TV |
Coffee Maker |
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Private Kitchen |
Video/DVD/Movies |
Hair Dryer |
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Stove |
Internet Connection |
Trouser Press |
Meal Options |
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Non-Veg (all) |
Vegetarian |
Organic |
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Non-Veg (fish/chicken) |
Vegan |
Ayurvedic |
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Diabetic |
Low Salt |
Low Fat/Cholesterol |
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Kosher |
Hindu |
Muslim |
| Additional |
No matter what time of year you choose to visit, there are plenty of things to keep you entertained and busy, always with the assurance of five-star facilities and service. You will find a seemingly endless variety of activities: golf, tennis, spa, swimming, fitness, squash, paddle tennis, cricket, professional football, lawn balls, pitch & putt, crazy golf, mountain biking, jogging and walking routes, beach, water sports, horse riding, go-karting, cultural tours, shopping, over 20 restaurants and bars, lively nightlife, a casino... |
| Nearby Attractions |
When you arrive in the region of Murcia, you will discover one of south-east Spain's best kept secrets... blessed by areas of outstanding natural beauty, more than 3000 hours of sunshine and pleasant temperatures all year round. Use La Manga Club as your base as you discover its culture, its landscape and its heritage.
3000 Years of History
A rich history, the juxtaposition of different cultures and its strategic location at the crossroads between the south and the Mediterranean make the region of Murcia a fascinating place to visit. You can discover its extensive historical, artistic, architectural and cultural wealth both 'in situ' at the sites themselves or through the region's comprehensive network of museums.
Two Seas
Bordered by the blue Mediterranean, the coast of the region of Murcia boasts endless sandy beaches and spectacular scenery. And then there is the Mar Menor, Europe's largest saltwater lagoon, a delight for water sports enthusiasts.
Our Information Centre can provide further tourist information, directions and details of guided visits for all the areas of interest mentioned in this web site. |
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SPA YOGA RETREAT WEEK
DATES: November 15th 19th 2005
DAY 1 TUESDAY 15TH
Welcome cocktail reception in the hotel banquet room
TIME: 7.00 pm 8.00 pm
GIFT BAG: Including yoga mat, t-shirt, spa product
samples
ORIENTATION: Welcome and introduction including short talks on the benefits of yoga and also a chance to hear about the facilities and treatments on offer throughout your stay.
DAY 2
WEDNESDAY16TH
BREAKFAST: Enjoy breakfast at Amapola with a specially prepared Yoga menu.
TIME: 7am-10.30am
CLASS: Yoga beginner
WHERE: Panorama
TIME: 9am 10 am
CLASS: Yoga Advanced
WHERE: Panorama
TIME: 10.30am 11.30 am
GROUP A
Meeting at Panorama guided to
CLASS: Prepare your own vegetarian Yoga dishes with the help of a top class chef from our very own India restaurant.
WHERE: India
TIME: 12.30pm 1.30pm.
LUNCH: Straight from the pan to your plate, enjoy the fruits of your labour.
WHERE: India
TIME: 1.30pm-2.30pm
GROUP B
Free time
CLASS: Beginner Yoga
WHERE: Panorama
Time: 4pm 5pm
Class: Yoga Advance
Where: Panorama
Time: 5.15pm 6.15 pm
Day 3
Thursday 17th
Breakfast: Enjoy breakfast at Amapola with a specially prepared Yoga menu.
Time: 7am-10.30am
Class: Yoga beginner
Where: Panorama
Time: 9am 10 am
Class: Yoga Advanced
Where: Panorama
Time: 10.30am 11.30 am
Group B Meeting at Panorama guided to
Class: Prepare your own vegetarian Yoga dishes with the help of a top class chef from our very own India restaurant.
Where: India
Time: 12.30pm 1.30pm.
Lunch: Straight from the pan to your plate, enjoy the fruits of your labour.
Where: India
Time: 1.30pm-2.30pm
Group A Free time.
Class: Beginner Yoga
Where: Panorama
Time: 4pm 5pm
Class: Yoga Advance
Where: Panorama
Time: 5.15pm 6.15 pm
Day 4
Friday 18th
Breakfast: Breakfast at Amapola Yoga menu.
Class. A chance to experience the beauty of the natural surroundings of La Manga Club, on a morning hike with Pedro.
Where: Meeting point in front of hotel
Time: 8.30 am
Duration: 2 ½ hours.
Class: Open Yoga class, breathing, mantra and stretching.
Where: Panorama
Time: 12pm 12.30pm
Group A
Class: Prepare a Mediterranean feast with the help of one of our top class chefs.
Where: Panorama
Time: 1.15pm 2.15pm.
Lunch: Straight from the pan to your plate, enjoy the fruits of your labour.
Where: Panorama
Time: 2.15pm-3.00pm
Group B Free time.
Class: A chance to experience yoga at Sundown, a truly spectacular experience.
Where: Panorama terrace
Time: 5pm 6pm
Class: Yoga Advance Sundown
Time: 6.15pm 7.15pm
Day 5.
Saturday 18th
Breakfast: Enjoy breakfast at Amapola with a specially prepared Yoga menu.
Time: 7am-10.30am
Class: Yoga beginner
Where: Panorama
Time: 9am 10 am
Class: Yoga Advanced
Where: Panorama
Time: 10.30am 11.30 am
Group B Meeting at Panorama guided to
Class: Prepare a Mediterranean feast with the help of one of our top class chefs.
Where: Panorama
Time: 12.30pm 1.30pm.
Lunch: Straight from the pan to your plate, enjoy the fruits of your labour.
Where: Panorama
Time: 1.30pm-2.30pm
Group A Free time.
Class: Beginner Yoga
Where: Panorama
Time: 4pm 5pm
Class: Yoga Advance
Where: Panorama
Time: 5.15pm 6.15 pm
Class: Lifestyle class given by Sylvia Smith.
Where: Panorama
Time: 7pm 8pm
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| Required Skill Level |
Open to All
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| Required Equipment |
Included
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| Our Certificatons |
Sylvia Smith qualified at the Integral Yoga Institute of New York and has been teaching in the city for 12 years. |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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