Happinez
We teach ashtanga yoga - the classic indian yoga style - by patanjali.
During the course we mainly focus on the following 5 limbs of the ashtanga yoga:
- asana (based on hatha)
- pranayama (breathing techniques)
- prathyahara (withdrawal of senses)
- dharana (concentration)
- dhyana (meditation)
Also available on request are Ayurvedic - traditional Indian - massages
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