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Health & Yoga Holidays, Gölköy, Bodrum, Turkey

2009 Programme
May 12 - 18 Michael Cullingworth Okido Yoga and Walking
May 19 - 25 Susan Desmarais Anusara-inspired Yoga/Therapeutics
May 26 - June 1 Michael Stewart & Todd Tesen Anusara & Hatha Yoga
June 2 - 8 Michael Stewart & Todd Tesen Anusara & Hatha Yoga
June 16 - 22 Abby Hoffmann Astanga Vinyasa
June 23 - 30 Nick Rixen Iyengar Yoga
Sept 1 - 7 Pervin Cullingworth Hatha Flow Yoga
Sept 8 - 14 Nawajyoti & Norberto Astanga Yoga and Salsa
Sept 15 - 21 Neville Cregan Hatha yoga and Thai Yoga Massage
Sept 22 - 28 Michael & Pervin Flowing yoga/Hiking/Shiatsu
Sept 29 - Oct 5 Ken Eyerman Yoga with Awareness
Oct 6 - 12 Susan Desmarais Anusara-inspired Yoga/Therapeutics

The main practice of the day is in the morning on shaded outdoor terrace of the yoga studio. The
view is over the olive and mandarine groves towards the mountain and the air brings the scent of the
sea, the woods and wild herbs. Brunch follows with a rainbow of vegetables and fruit tasting as they
really should.

In the afternoon you can swim in the sea (10 minutes walk from our house to Paradise Bay) or in the
pool at your hotel. You could wander in the village, sun yourself on the beach, visit the Turkish bath
or take a trip into Bodrum (20 minutes by minibus).

Towards evening on 4 days there will be a further, shorter class of yoga, pranayama, meditation or
sometimes dance and creativity. As the sun sets this is followed by supper at the yoga studio. On
the other evenings people enjoy stolling in the village or the next one and sampling the local seaside
restaurants.

 
Classes, Styles & Disciplines
Required Skill Level   Open to All
Required Equipment Not Included
Our Certificatons   Teachers hold certification from their respective schools or disciplines

Lesson/Course Types
Private Lessons Prenatal/Pregnancy Kids/Youth
Group Lessons Corporate Elderly
Teacher Training Workshops Medical

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  
Additional: Anusara Yoga Okido yoga


Meditation Styles
Zen Meditation Transcendental Med. Mindfulness Med.
Vipassana Meditation Osho Meditation Yoga Meditation
Qigong/TaiChi Visualisation  
May 12 - 18 Michael Cullingworth Okido Yoga and Walking
May 19 - 25 Susan Desmarais Anusara-inspired Yoga/Therapeutics
May 26 - June 1 Michael Stewart & Todd Tesen Anusara & Hatha Yoga
June 2 - 8 Michael Stewart & Todd Tesen Anusara & Hatha Yoga
June 16 - 22 Abby Hoffmann Astanga Vinyasa
June 23 - 30 Nick Rixen Iyengar Yoga
Sept 1 - 7 Pervin Cullingworth Hatha Flow Yoga
Sept 8 - 14 Nawajyoti & Norberto Astanga Yoga and Salsa
Sept 15 - 21 Neville Cregan Hatha yoga and Thai Yoga Massage
Sept 22 - 28 Michael & Pervin Flowing yoga/Hiking/Shiatsu
Sept 29 - Oct 5 Ken Eyerman Yoga with Awareness
Oct 6 - 12 Susan Desmarais Anusara-inspired Yoga/Therapeutics
Amenities and Services
Property Amenities
Restaurant Business Center Steam Room
Bar Internet Wheelchairs
Yoga/Med. Space Conferences Animal Friendly
Laundry Service Swimming Pool Beauty/Health
Car Park Gym Sauna
Additional: These amenities are provided at the hotel, which will usually be the Ece Resort Hotel. At the yoga studio the meals are provided in a 'home cooking' style.


Room Amenities
Private Toilet Private Shower Private Bathtub
Air Conditioning Electric Fan TV
Video/DVD/Movies Telephone Internet
Additional: These amenities are provided at the hotel.


Meal Options
Non-Veg (all) Vegetarian Organic
Non-Veg (fish/chicken) Vegan Ayurvedic
Diabetic Low Salt Low Fat/Cholesterol
Kosher Hindu Muslim
Additional: Gluten free, wheat free and other diets can be catered for by arrangement. Evening meals are provided on the 4 evenings of the week when there is a class.

Nearby Attractions   Bodrum is a thriving centre dominated by a magnificent Crusader castle. Its narrow streets and
shady alley of whitewashed houses are full of cafés, shops, bars, banks, internet cafés, museums
and galleries where people stroll shoulder-to-shoulder in the sultry evenings. From there daily boat
trips go out for swimmers or divers. Further afield are some of the best archaeological sites in
Western Turkey, such as Ephesus, Pamukkale and Afrodisias as well as many smaller ones
accessible on a day trip.
Pricing and Conditions
Starting Price:  
£59.28 ($107.38)
person per day
Season Availability:    May to October
Policies & Conditions Courses cost from £415 with some variations when there are 2 teachers.
Hotels will charge single room supplements.
All participants must be covered by their own insurance suited to activity holidays.
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Center Overview
Activities Hiking, Massage, Meditation, Yoga
City Gölköy
Bodrum
State Mugla
Country Turkey
Duration 7 days
Group Size 10 to 15 people
Season May to October
Start Price   £59.28 ($107.38) per Person/Day
Pictures
Michael Stewart
Michael Stewart
David Roche
David Roche
Julie Martin
Julie Martin
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