Yoga24-7 - Mark Jones
Yoga practised 24 hours a day, 7 days a week. This is what Mark practises and wants to share with you. It does not mean spending all your time tied up in awkward postures. It means trying to be constantly aware of your body, your breath, your thoughts... It means simple techniques that tailor easily into your daily routine to keep you centred, calm, balanced, healthy.
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