Heather Elton Yoga
Heather Elton teaches Astanga Vinyasa Yoga and Dynamic Hatha Flow in London and on international workshops. She began practising Hatha Yoga in 1986. She has studied with Edward Clark and completed the Tripsichore Yoga Theatre Teacher Training (2002); Richard Freeman Teacher Training (2004); and has studied the Astanga Primary and Intermediate series adjustments with Nancy Gilgoff in Maui, Prague, Ireland and Goa. She also assisted Nancy during the Oxford Adjustment Clinic. She has studied Astanga with Sri K Pattabhi Jois, John Scott, David Swenson, Matthew Sweeney, and does a regular practice at Ashtanga Yoga London. David Life and Sharon Gannon (Jivamukti Studios) in New York also are important teachers.
Heather Elton is a certified member of the Yoga Alliance (USA) 500 R.Y.T.. She is also a Shamanic and Reiki practitioner.
"My intention in teaching Yoga is to inspire people to empower and heal themselves, to release hardness and soften the body, focus the mind, to take this knowledge off the mat and into your life, so
you can walk the earth with ease and grace."
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| Group Sizes |
At least 1 person
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| Course Durations |
At least 1 day
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Meditation, Reiki, Yoga |
| Our Certificatons |
She has studied with Edward Clark and completed the Tripsichore Yoga Theatre Teacher Training (2002); Richard Freeman Teacher Training (2004); and has studied the Astanga Primary and Intermediate series adjustments with Nancy Gilgoff in Maui, Prague, Ireland and Goa. She also assisted Nancy during the Oxford Adjustment Clinic. She has studied Astanga with Sri K Pattabhi Jois, John Scott, David Swenson, Matthew Sweeney, and does a regular practice at Ashtanga Yoga London. David Life and Sharon Gannon (Jivamukti Studios) in New York also are important teachers. Heather Elton is a certified member of the Yoga Alliance (USA) 500 R.Y.T. |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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The Yoga
A week of dedicated yoga practice is a great opportunity to develop a self practice, or just go deeper in your own practice, use the breath to connect with your authentic self, be truthful in the present moment, and take this knowledge beyond the mat into your life.
Meditation/pranayama followed by an Astanga class will be offered early morning. An afternoon Dynamic Hatha Flow class will focus on different aspects of yoga: Study the inner/outer techniques of Vinyasa that tie the poses together in a moving meditation; use breath to feel safe enough to move through difficult poses and work honestly at your edge; use yoga as a healing/transformational tool to move through fear and release hardness in the body; understand who you are and what you need in life to walk upon the earth with ease and grace.
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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| Additional |
Check website for international yoga retreats |
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Basics & Backgrounds
in Dutch
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