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Heather Elton Yoga

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Heather Elton teaches Astanga Vinyasa Yoga and Dynamic Hatha Flow in London and on international workshops. She began practising Hatha Yoga in 1986. She has studied with Edward Clark and completed the Tripsichore Yoga Theatre Teacher Training (2002); Richard Freeman Teacher Training (2004); and has studied the Astanga Primary and Intermediate series adjustments with Nancy Gilgoff in Maui, Prague, Ireland and Goa. She also assisted Nancy during the Oxford Adjustment Clinic. She has studied Astanga with Sri K Pattabhi Jois, John Scott, David Swenson, Matthew Sweeney, and does a regular practice at Ashtanga Yoga London. David Life and Sharon Gannon (Jivamukti Studios) in New York also are important teachers.

Heather Elton is a certified member of the Yoga Alliance (USA) 500 R.Y.T.. She is also a Shamanic and Reiki practitioner.

"My intention in teaching Yoga is to inspire people to empower and heal themselves, to release hardness and soften the body, focus the mind, to take this knowledge off the mat and into your life, so
you can walk the earth with ease and grace."
CLASSES, STYLES & DISCIPLINES
Group Sizes At least 1 person
Course Durations At least 1 day
Required Skill Level   Open to All
Required Equipment    Not Applicable
Targeted Activities   Meditation, Reiki, Yoga
Our Certificatons   She has studied with Edward Clark and completed the Tripsichore Yoga Theatre Teacher Training (2002); Richard Freeman Teacher Training (2004); and has studied the Astanga Primary and Intermediate series adjustments with Nancy Gilgoff in Maui, Prague, Ireland and Goa. She also assisted Nancy during the Oxford Adjustment Clinic. She has studied Astanga with Sri K Pattabhi Jois, John Scott, David Swenson, Matthew Sweeney, and does a regular practice at Ashtanga Yoga London. David Life and Sharon Gannon (Jivamukti Studios) in New York also are important teachers. Heather Elton is a certified member of the Yoga Alliance (USA) 500 R.Y.T.

Class & Lesson Types
Private Lessons Prenatal/Pregnancy Kids/Youth
Group Lessons Pranayama Breathing Elderly
Teacher Training Corporate/Workshops Medical

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  
SCHEDULES & ACTIVITIES
The Yoga
A week of dedicated yoga practice is a great opportunity to develop a self practice, or just go deeper in your own practice, use the breath to connect with your authentic self, be truthful in the present moment, and take this knowledge beyond the mat into your life.

Meditation/pranayama followed by an Astanga class will be offered early morning. An afternoon Dynamic Hatha Flow class will focus on different aspects of yoga: Study the inner/outer techniques of Vinyasa that tie the poses together in a moving meditation; use breath to feel safe enough to move through difficult poses and work honestly at your edge; use yoga as a healing/transformational tool to move through fear and release hardness in the body; understand who you are and what you need in life to walk upon the earth with ease and grace.
INCLUDED SERVICES
Meals Not Applicable
Local Transport   Not Applicable
Insurance Not Applicable
Additional Check website for international yoga retreats
PRICING & CONDITIONS
Starting Price:  
£75.00 ($136.50) per Person/Day
Season Availability:    All Year
Policies & Conditions    Private tuition is £75/1.5 hours.
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SERVICE OVERVIEW
Activities Meditation, Reiki, Yoga
City London
State London
Country United Kingdom
Group Size at least 1 person
Duration at least 1 day
Season All Year
Start Price   £75.00 ($136.50) per Person/Day
 PICTURES
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