YOGA INSTRUCTORS & SCHOOLS

London School of Yoga

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Yoga is a universal technique. It combines breathing and relaxation with exercise, to open and strengthen the physical body. It helps circulation and movement of the joints at the same time as freeing the mind. The regular practice of Yoga is a simple way to achieve a healthier lifestyle and a more powerful connection between mind and body.

Patanjali's Yoga Sutras outline the 8 limbs of Yoga hence the 8 graded levels in the London School of Yoga™. The 8 levels are designed to help students work in a structured form to ensure personal development in their practice.

More detailed syllabus is given to each student on membership of the London School of Yoga™ and only given at their individual level.

Yoga is a universal technique. It combines breathing and relaxation with exercise, to open and strengthen the physical body. It helps circulation and movement of the joints at the same time as freeing the mind. The regular practice of Yoga is a simple way to achieve a healthier lifestyle and a more powerful connection between mind and body.

Yoga teaches the way to withdraw the mind from the objects of the world and to remove desire from the mind. Before commencing yoga one should have sound body and mind. Without health, one cannot achieve anything in this world. Therefore health is an essential factor for all achievements in this world whether they are secular or spiritual.

Yoga has many different teachings and most classes begin teaching the student asana practice, this is the physical aspect of Yoga where students are encouraged to align breath and movement to extend and strengthen their physical bodies.

Yoga is a universal technique that enables us to acquire an insight into the true nature of things by direct experience.

CLASSES, STYLES & DISCIPLINES

Group Sizes	At least 10 people
Course Durations	At least 1 day
Required Skill Level	Open to All
Required Equipment	Not Applicable
Targeted Activities	Meditation, Yoga
Our Certificatons	British Wheel of Yoga Yoga Alliance Foundation of Patanjala Kendra Shiva Rea David Swenson

Class & Lesson Types
Private Lessons	Prenatal/Pregnancy	Kids/Youth
Group Lessons	Pranayama Breathing	Elderly
Teacher Training	Corporate/Workshops	Medical
Yoga Styles
Hatha Yoga	Asthanga Yoga	Iyengar Yoga
Vinyasa Yoga	Bikram Yoga	Jivamukti Yoga
Kripalu Yoga	Kundalini Yoga	Ishta Yoga
Power Yoga	Sivananda Yoga	Raja Yoga
Bharata Yoga	Karma Yoga	Bhakti Yoga
Jnana Yoga	Tantric Yoga

SCHEDULES & ACTIVITIES

The 8 Levels
White level
1 breathing technique
9 standing postures
5 seated postures
5 finishing postures
1 meditation technique

Yellow level
2 breathing techniques
14 standing postures
10 seated postures
8 finishing postures
2 meditation techniques

Blue level
3 breathing techniques
16 standing postures
20 seated postures
11 finishing postures
3 meditation techniques

Green level
4 breathing techniques
18 standing postures
25 seated postures
14 finishing postures
4 meditation techniques

Red level
5 breathing techniques
18 standing postures
30 seated postures
14 finishing postures
5 meditation techniques

Orange level
6 breathing techniques
18 standing postures
35 seated postures
14 finishing postures
6 meditation techniques

Purple level
7 breathing techniques
18 standing postures
40 seated postures
14 finishing postures
7 meditation techniques

Black level
This is instructor level
8 breathing techniques
18 standing postures
46 seated postures
14 finishing postures
8 meditation techniques

INCLUDED SERVICES

Meals	Not Applicable
Local Transport	Not Applicable
Insurance	Not Applicable

PRICING & CONDITIONS

Starting Price:

£5.00 ($9.10) per Person/Day

Season Availability:

All Year

Policies & Conditions

Special new offer £40 for first month (4 week period only). Students can attend once or twice a week.

After this:

£35 a month for once a week classes, or
£49 a month for twice a week classes
Students pay a one-off fee of £20 for their first syllabus, when they are upgraded they receive a new syllabus and recycle it with their old one.

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SERVICE OVERVIEW

Activities	Meditation, Yoga
City	England
State	London
Country	United Kingdom
Group Size	at least 10 people
Duration	at least 1 day
Season	All Year
Start Price	£5.00 ($9.10) per Person/Day

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