Yoga Classes,A drop in class in Reading various classes in the Berkshire and Oxfordshire Borders. A yoga retreat, private and corporate tuition available. Yoga products and eastern arts and crafts for sale.
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Classes starts with Kappelabati,(Dynamic Breathing)then a stretching warm up. Moving on to the salute to the sun sequence, moving on to balancing postures then continuing with standing Asana`s ( Stretching Postures) sitting postures. Pranayama (Breathing) Meditation and ending with Yoga Nidra (Deep Relaxation).
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