Yoga for Pregnancy and Labour
Yoga during pregnancy helps your body to cope more easily with all the changes taking place within you. Yoga helps to ease common symptoms such as backache, and allows the hips, legs and spine to become supple, as well as strong, to prepare your body for labour.
Enhance your awareness and your ability to relax and let go. Take time to absorb and adjust and to learn effective breathing techniques for pregnancy and labour.
Classes in Halstead every Monday from 8-9pm.
For ladies from 16 weeks pregnant onwards.
£6 per session. Bring a blanket and 2 cushions.
Rachel Barrance
BWY Diploma
Pregnancy Post Diploma Module
Experienced antenatal yoga teacher
Please call us for booking.
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| Group Sizes |
5 to 10 people
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| Course Durations |
10 to 100 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Included
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| Targeted Activities |
Reiki, Yoga |
| Our Certificatons |
BWY Diploma;
Pregnancy Post Diploma Module;
Experienced antenatal yoga teacher |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Ante-natal/ Pre-natal
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Each class will consist of an initial relaxation, usually in the form of breath awareness, followed by a series of opening and strengthening postures. The class ends with a deep relaxation on a related theme.
In some sessions we will work in partners, which is a great way to experiment with the postures and support the stretches.
We also have labour preparation sessions when one group member is getting close to their due date.
These sessions contain vital information on birthing postures and breathing techniques, as well as how your birth partner can help.
Mothers who have given birth are invited back to share their birth story with the group. This is completely optional.
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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| Additional |
Tuition |
| Nearby Attractions |
There is a car park at the venue |
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