Yoga 4 All
All sessions are conducted in a friendly and relaxed atmosphere and no previous experience of yoga is required to take part.
Affiliated to the Yoga Biomedical Trust and advanced member of the Register of Exercise Professionals.
Workplace and Private Yoga Sessions
Increase your employees's sense of wellbeing
Yoga is being embraced by many progressive businesses as a low cost perk for employees. HR departments are pursuing new and creative approaches to implementing employee wellbeing programmes.
Constant stress, staring at a screen, meeting demanding deadlines, negotiating office politics - work related pressures like these have been propelling workers into yoga classes for years.
But what if their tight work schedule makes it impossible for employees to attend yoga sessions outside of normal working hours?
Whether your aim is to reduce stress, the incedence of back pain or increase your staff's general wellbeing, yoga4all can bring yoga to your workplace.
Your company will benefit in providing yoga by:
reducing work absence due to stress and posture related illness
enhancing employee/company relationships
encouraging team work
increasing productivity and efficiency
improving morale
The benefits of yoga for the employee include:
improving posture
reducing back, neck pain
developing an ability to effectively cope in challenging situations
reducing levels of stress, anxiety and tension
greater focus and alertness
enhancing memory and concentration
improving posture, flexibility and circulation
even improving your golf or tennis game!
Our services are competitively priced without compromising our high quality.
If you have an open space regularly available for a yoga practice, why not arrange a taster session with us?
Contact us for a brochure, to discuss your company's needs, for a preliminary quote or to arrange for us to visit you so that we may assess suitability of your chosen practice venue.
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| Group Sizes |
3 to 6 people
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| Course Durations |
5 to 6 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Included
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| Targeted Activities |
Yoga |
| Our Certificatons |
Advanced member of the Register of Exercise Professionals.
Medically based teacher training, Yoga Biomedical Trust. |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Individual attention within a small group.
Yoga 4 Back Care - focus is on safely stabilising and strengthening core muscles and de-stressing.
Each student will complete an initial back health questionnaire designed to assess suitability to take
part in a group course.
Course may also be used as a preventative regime.
Yoga 4 Pregnancy - learn to use yoga for the different stages of your pregnancy, the birth and
beyond.
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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Basics & Backgrounds
in Dutch
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