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frozen shoulder exercises

Saturday 29th October 2011 at 12:07:55 PM

debbiebren
Rank: Beginner
#Posts: 1
#Points: 1
 
I have a frozen shoulder and need to know what exercises will help to loosen it up. Physical therapy is too expensive.
 
 

Thursday 22nd December 2011 at 11:57:43 PM

Divine Rishi
Rank: Intermediate Beginner
#Posts: 23
#Points: 23
 
Following asanas will alleviate your problem: Mushtika Bandhana, Manibandha Naman, Manibandha Chakra, Kehuni Naman, Skandha Chakra, Greeva Sanchalana and Makarasana.

Rishi,

Yoga Teacher,

Divine Wellness,

Delivering yoga at your home.

 
 
 
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