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Thursday 28th April 2011 at 9:45:02 AM

stewart
Rank: Beginner
#Posts: 8
#Points: 8
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If there were just time to do one pose what one would you recommend?

 
 
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Friday 29th April 2011 at 6:30:09 AM

vir
Rank: Instructor
#Posts: 1523
#Points: 1940
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Sarvanga Asana(Shoulder Stand).Sarvanga literally means all the parts.This pose exercises each and every part of the body,and is,therefore,the best.
 
 
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