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What are the Good asana's for improve my concentration

Thursday 21st April 2011 at 10:30:56 PM

u-tag
Rank: Beginner
#Posts: 2
#Points: 2
 
What are the Good asana''s for improve my concentration, brain, thinking power, quick memory etc?
 
 

Friday 22nd April 2011 at 2:25:10 AM

vir
Rank: Instructor
#Posts: 1523
#Points: 1940
 
You can strat with Pranayam(which cleanses the entire nervous system),and Sarvanga Asana(shoulder stand) which helps in proper irrigation of brain and surrounding areas.
 
 

Thursday 12th April 2012 at 11:56:21 PM

ziwenga
Rank: Beginner
#Posts: 11
#Points: 11
 

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