Staying fit is a must a healthy mind and a healthy body is the key to a happy life. A healthy mind and relaxed soul is the outcome of a healthy body. When you are young you can stick to a strict exercise regime and join a gym. This helps you to maintain your body. However, this is difficult in many cases since one does not have enough time these days. Busy routines and schedules, do not give people enough time to look after the health of their body. In old age it becomes more important to look after your body. At this age you cannot neglect your body. You have to pay attention to your body to stay healthy. However, at this age it Is not possible for one to work out. Then what can be done to live a healthy life. Yoga retreats, it is the option that senior citizens can resort to.