After taking complete rest I am now ok. No pain is there at back. Can I start yoga again? If you people can guide me what type of yoga postures I should practice.

Thanks

Catherine

Welcome back please. You better talk to your teacher about your problems. Then start with gentle yoga exercises as he/she advised.

Subrata

Thank you for your kind response. You see I am so bad that nobody response me in this forum!!

Well god bless everybody.

Please don't think this way. I will tell Tonmoy Sir to talk to you.

Please be happy

Subrata

 

I hope you understand if a person is suffering for a long time it effects in her behabiour. So me be because of my sickness I become very rude to others. And later when I realize everything is out of control, people missunderstand me. You are so nice tonmoy and I am so happy to receive your kind response.

Thanks you again and I shall follow what you said. I shall talk the Yoga teacher in my locality then I shall let you know.

Catherine

You are welcome always. I wish you be happy and smiling. Please keep it up.

God bless you

Start yoga like gentle/senior class in your locality. Please talk to your teacher about all your previous problems.

Thanks

Lee

Be kind to your body and your mind. I agree, tell your teacher about difficulties you may be having. I am glad your back pain is better for you! I can relate, I have chronic pains in lower back at times, and when that happens I just back off the pose and modify. For example, instead of Cobra, do Sphinx pose. Or leave a pose out all together. it is good to learn what that edge is when you know you are going too far in an asana. The mind and body are so linked. Be gentle to yourself, be steadfast on your path.

Om shanti, and have a great day.

-toast

Thanks for your kind advise. I'll definitely follow this and talk to my teacher.

Thanks once again for your response.

Catherine

Hope you are happy now.

Wish you enjoy here.

Subrata

This is a good news that you don't have back pain after rest. Please take care of yourself. If you start yoga then take guidance of an expert teacher. Wish you all the best.

Namaste

Rama