Here are a few thoughts of mine within the yoga context. First you are asking about a therapeutic issue - the pain or dysfunction in the lower back. Without a lot more information I could not possibly assess it accurately and therefore it would be problematic to tell you to do this or do that AND have that direction be very effective. It may or may not. Best for such things to see and be seen by a well trained therapeutically oriented yoga teacher.

Of course when dealing with such issues there are always "things to do" and "things to avoid". They must go hand-in-hand like a marriage.

Likewise, in the Purna Yoga perspective, the approach to healing is three-pronged: asana/pranayama, nutrition/lifestyle, and emotional work. Again, these three things must merge to present a united front toward healing. In the absence of one it is possible for an issue to recede but it will often return later unless fully dealt with.

Now on to Surya Namaskar. There are 17 versions of Surya Namaskar. So my feedback will be relative to the classical form which does not include chaturanga dandasana, urdhva mukha svanasana, or other movements popularized by the power yoga flavor.

Here are my recommendations: flex or bend the knees going from standing (urdhva Hastasana) to forward bending (Uttanasana). Use Utkatasana in between when going from standing to bending and from bending to standing.

In Vanarasana (lunge or Monkey Pose) keep the back knee on the floor rather than lifted. Do not use maximum effort in Sarpasana (Serpent) or Bhujangasana (Cobra). In all back bending poses focus on the lift of the bottom of the belly up toward the collar bones.

If you have a more specific question about the version you are doing then please feel free to ask further.

I am sorry to say that your language is not only bad, you also provide all negative comments to others always! Will you please allow me to practice with purna yoga’s guidance???

Thanks

Thanks to everybody in this forum, that allow people to express themself the way they are. There is not point for anger and meanness. The wiseman is inside himself.