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weight loss

Wednesday 4th November 2009 at 3:24:39 AM

mythriroy
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hi any one can tell how can i loose 5kg in 1 month by doing yoga without having any diet plan
 
 
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Thursday 19th November 2009 at 4:33:40 AM

Edward123
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Its is possible to reduce your weight. If you do your yoga practices regularly with good guidance and Complete information's about the yoga and its types. To get complete Information's and guidance to do yoga properly visit www.yogasuppliesonline.com. I got complete guidance for my yoga practices and I can see lot of good improvement in my healthy and body...
 
 
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Monday 7th December 2009 at 2:10:47 AM

purnayoga
Rank: Advanced Intermediate
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Hello Mythrioy

While "anything is possible" you are asking if one can lose 11 pounds in four weeks.
Further, you are asking about achieving that loss without changes in what one eats.

Safe weight loss is approximately 1 pound per week. Three pounds per week might be pushing it. However I cannot see how one could continue to eat in a fashion that escalates weight AND have the expectation it would not happen. It is only through proper diet and proper levels of activity that the body moves to its optimum weight.


gordon


 
 
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Wednesday 20th January 2010 at 3:52:57 PM

stevenj
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Yoga does make you more conscious about what you eat. Practicing yoga 2-3 times weekly can help promote healthy food choices voluntarily. For more exclusive tips, become a HuggerMugger Facebook fan: http://bit.ly/DYFDM
 
 
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Friday 12th February 2010 at 10:37:15 AM

Cleomobile
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I have to agree with this.
Yes, yoga can assist in weight loss and making healthier choices. However, 11 pounds in one month...you really would have to make a conscious effort to change your eating habits as well. I've always been told (and believe) 80% of weight loss has to do with diet.
good luck. And keep in mind, as well, yoga has many other benefits than weight loss.
 
 
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Tuesday 27th September 2011 at 3:49:49 AM

anna85
Rank: Intermediate Beginner
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Yes you can do this but all what you need is to concentrate on your yoga practice and do it consistently.
And try to have healthy diet only if u don't want to change your diet plans don't eat too much of oily and junk food.
 
 
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Monday 3rd October 2011 at 12:55:57 AM

Divine Rishi
Rank: Intermediate Beginner
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Sensible diet and proper exercise are the only solution to manage over-weight and obesity. One of the tenets of yoga is ‘Mitahara’, which means sensible diet and also that one should fill half the stomach with food, one quarter with water and the fourth quarter should be reserved for the movement of the air. The yogic asanas which are effective for managing over-weight are Sun Salutations (Surya Namaskara), Leg Rotation (Padachakrasana), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), etc.

Rishi, Yoga Teacher, Divine Wellness, Delivering yoga at your home.

 
 
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Monday 3rd October 2011 at 6:14:38 AM

vir
Rank: Instructor
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What you eat is more important than how much you eat.Avoid heavy,junk,oily,spicy food.Two meals a day are more than enough.Reduce your salt intake.Increase your intake of water.Asanas may help little but Pranyam will help a lot.
 
 
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Tuesday 11th October 2011 at 1:29:54 AM

malinamartis
Rank: Beginner
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I think yoga is the fast effective way to reducing your weight. And also you have to maintain your food choices which is low in fat..
 
 
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Saturday 26th November 2011 at 3:47:44 AM

shailyjohn01
Rank: Beginner
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In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.
 
 
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Friday 6th January 2012 at 4:59:02 AM

Marina_J
Rank: Intermediate Beginner
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Yoga is a best workout program if you want to reduce your weight. By doing Yoga practices you can predict good improvement in health and body. Thanks!

 
 
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