to tracey and other moms here in yoga forum have you ever tried doing yoga while your pregnant? a friend of mine is 8 weeks pregnant she wants to continue practicing yoga but do you think it will be safe for her to do it? I advised her not to start yet unless we receive a confirmation coming from her doctor that it's okay to push through with yoga. I will be waiting for your advice, it will be greatly appreciated. thanks so much!
Well I'm not the responder(s) you request but I'll share what I can with you anyway.
Obviously it is better if one starts yoga practice BEFORE pregnancy or closer to conception as the body has not experienced the radical changes (read: the release of the hormone relaxin among other things). In that way the student can learn from a body position that they are familiar with and take some risks that only they will bear, rather than their developing fetus.
Since the devlopment of a fetus requires a nurturing environment, sense, feeling, condition, et al...a yoga practice that facilitates this yin (rather than Yang) quality in the mother is most welcomed by the developing child. That sort of practice is supportive and, when taught by a skilled instructor, incredibly safe for both mommy and baby.
In fact a yoga practice now, as mentioned above, can actually assist in labor. It can obviously provide needed breath work but it can also open up the connective tissue between the ribs thus making additional room in mommy for baby's growth. From what I've heard there is nothing less comfortable than a fetus jamming into mommy's ribs for three months.
When properly instructed, the yoga practice for a pregnant student is typically broken down into trimesters. What is appropriate for mommy in the first three months is not appropriate (or may not be appropriate) in trimester three. Again, something to sniff out from the teacher one has in mind for the teaching. If they do not know that, it is best to move on to one who does, as it is rudimentary.
Additionally, there are certain things in yoga pregnant mommy should not do. Runnning and jumping are among the list. There are others but there's no point in being any longer-winded than I already am.
Short answer: Yoga is fine for the pregnant student when it is calming, nurturing, and over-engineered for safety.
Yoga is everywhere and nowhere at all
.....................................................
Gordon Kaplan
Certified Purna Yoga Teacher
RYT-500; IAYT
http://www.innerathlete.net
Hi lora, all i know is there are classes for pregnant women, maybe you should first check these studios so you can talk to the yoga teachers personally in that way they can explain to you how it will work or what poses are allowed for preggy moms.
Hi! I practiced and taught yoga until my delivery - what a sight! LOL Yoga is a wonderful mind-body experience for an expecting mother. It sounds like your friend already has a practice so I wouldn't see any problem with continuing for her. Of course, she should check with her doctor and if she is high risk he/she may have recommendations regarding exercise.
Honestly, in the first trimester, not many modifications are necessary. The baby is so tiny that it basically is living in its own perfect 360 degree airbag. The second trimester is when real modifications usually start. Modifications will vary depending on the school of thought of the teacher, but generally most will agree that twisting, lying on the back and abdominal work should be avoided. Many teachers prefer students who are pregnant not practice inversions. The most important thing for an expecting mother to do is be gentle with her body and listen to her limits. As stated before, the release of relaxin will give a mother a false sense of flexibility and leave her more open to hyperextension injury.
Oh, and it is important to remember that savasana should be practiced on the left side rather than flat on the back. It is also especially nice if the mother places her right hand on her heart and her left on her belly. It is a wonderful way to connect with the baby during that most important part of a yoga practice.
I also wanted to add that certain poses are expecially good for labor preparation. Off the top of my head there is Goddess Pose (being sure to lift up with the pelvic floor and engage the root lock - kegels), Warrior II, Bound Angle Pose, Cat/Cow, and Squat.
Great! thanks so much Tracey Purnayoga and indieleen you've been a great help. I will be taking note of the things you said. it's good that you guys are here!
traceyanneg posted the following on Friday 9th November 2007
Hi! I practiced and taught yoga until my delivery - what a sight! LOL Yoga is a wonderful mind-body experience for an expecting mother. It sounds like your friend already has a practice so I wouldn't see any problem with continuing for her. Of course, she should check with her doctor and if she is high risk he/she may have recommendations regarding exercise.
Honestly, in the first trimester, not many modifications are necessary. The baby is so tiny that it basically is living in its own perfect 360 degree airbag. The second trimester is when real modifications usually start. Modifications will vary depending on the school of thought of the teacher, but generally most will agree that twisting, lying on the back and abdominal work should be avoided. Many teachers prefer students who are pregnant not practice inversions. The most important thing for an expecting mother to do is be gentle with her body and listen to her limits. As stated before, the release of relaxin will give a mother a false sense of flexibility and leave her more open to hyperextension injury.
Oh, and it is important to remember that savasana should be practiced on the left side rather than flat on the back. It is also especially nice if the mother places her right hand on her heart and her left on her belly. It is a wonderful way to connect with the baby during that most important part of a yoga practice.
woah so didn't you find it difficult to move since you practiced it up to your last month? you must really be so flexible tracey.
LOL! I wouldn't necessarily say that I found it difficult to move in my last few weeks but your body does find itself in the poses differently. It is kind of amazing to do yoga when you're that pregnant. Certainly modifications are sometimes necessary but sometimes they are slight like simply opening up your back foot in Warrior II more or going a little less far down in Triangle. I think practicing yoga in your pregnancy gives you more body awareness than you might have otherwise.
One thing's for sure - I looked like a yoga student smuggling a watermelon into class! :)
i hope i'll be able to do that too when the time comes that i'll be pregant because i only started yoga a couple of years after i gave birth to my kid.
yoga helped my pregnancy a great deal. i taught/practiced until the big day...errrr should i say big three days of labor. but i managed it all drug free.
does anyone have any post natal suggestions? i couldn't practice for over a year after delivering. i had to see a chiropractor to get my back into place. the only yoga i did is savasana, but had a difficult time with the relaxing part. baby is 16 months now and i can do a little yoga, it is starting to feel good. sometimes i feel almost too stiff. do i just need to start from scratch here. i am planning to start teaching again in a couple months. does anyone know of online or at home teacher training that costs very little (under $500). I like ashtanga and just overall YOGA....I have a chinese medical (shiatsu) education along with massage and psychology.
angieoberg posted the following on Monday 12th November 2007
yoga helped my pregnancy a great deal. i taught/practiced until the big day...errrr should i say big three days of labor. but i managed it all drug free.
does anyone have any post natal suggestions? i couldn't practice for over a year after delivering. i had to see a chiropractor to get my back into place. the only yoga i did is savasana, but had a difficult time with the relaxing part. baby is 16 months now and i can do a little yoga, it is starting to feel good. sometimes i feel almost too stiff. do i just need to start from scratch here. i am planning to start teaching again in a couple months. does anyone know of online or at home teacher training that costs very little (under $500). I like ashtanga and just overall YOGA....I have a chinese medical (shiatsu) education along with massage and psychology.
hi angieoberg, so you're now ready to teach again? it's good that your body is recovering quickly! hope you don't mind me asking how long did it take you to recuperate?
honestly, I couldn't stretch for a year. you know how it feels good to
stretch, well I simply didn't feel anything from it. my chiropractor
said it is due to the hormone your body produces to make you extra
flexible for birth. I was really tired from three days of labor and my
baby had colic, so not to scare anyone here but i haven't had a full
night's sleep in over a year. my body just isn't the same anymore. i
can feel a good stretch in savasana. More recently (just the last few
weeks) I am noticing a return to the resting mind (on brief occasion).
i think that moms are so very connected to their babies that it is
difficult to rest the mind apart from the child. I am not sure though,
i mean I nurse her on demand and she spends all day every day and night
with me. Not all moms have that gift, so I don't know what their level
of connection or separation ability is. it is an interesting idea
though.
i have to start doing massage for income and i don't feel right doing
that without my own yoga practice. so, i am adding a couple of my old
class, just fell into place that way. but i would love to have a
baby/kiddo class. Without practicing for a year, I am not too sure how
to guide moms and their babies. I have a book and dvd, but not much
luck with studying them.
Hi again Angie, no i'm not expecting I'm just really curious about this topic. I look up to moms like you who can still practice yoga while pregnant, it must really be a tough thing to do. It's nice that you're well and back to yoga, yeah that's a great idea why don't you try teaching yoga for lil kids?that'll be fun i bet.
I am very new to yoga, but have been doing Pilates for a long time and am in my third trimester. I write sports and nutrition articles for pregnant women, and I know that women need to be extra careful doing these activities while pregnant because your ligaments and tendons become more pliable, due to hormones, so you need to be careful of over-stretching. This issue causes an increase in sprained ankles and that sort of injury during pregnancy.
I would be interested to see if any women out there found that they
became more flexible during pregnancy? (well, except for that big bump
in the middle!)
Wednesday 7th November 2007 at 9:13:34 PM
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Obviously it is better if one starts yoga practice BEFORE pregnancy or closer to conception as the body has not experienced the radical changes (read: the release of the hormone relaxin among other things). In that way the student can learn from a body position that they are familiar with and take some risks that only they will bear, rather than their developing fetus.
Since the devlopment of a fetus requires a nurturing environment, sense, feeling, condition, et al...a yoga practice that facilitates this yin (rather than Yang) quality in the mother is most welcomed by the developing child. That sort of practice is supportive and, when taught by a skilled instructor, incredibly safe for both mommy and baby.
In fact a yoga practice now, as mentioned above, can actually assist in labor. It can obviously provide needed breath work but it can also open up the connective tissue between the ribs thus making additional room in mommy for baby's growth. From what I've heard there is nothing less comfortable than a fetus jamming into mommy's ribs for three months.
When properly instructed, the yoga practice for a pregnant student is typically broken down into trimesters. What is appropriate for mommy in the first three months is not appropriate (or may not be appropriate) in trimester three. Again, something to sniff out from the teacher one has in mind for the teaching. If they do not know that, it is best to move on to one who does, as it is rudimentary.
Additionally, there are certain things in yoga pregnant mommy should not do. Runnning and jumping are among the list. There are others but there's no point in being any longer-winded than I already am.
Short answer: Yoga is fine for the pregnant student when it is calming, nurturing, and over-engineered for safety.
.....................................................
Gordon Kaplan
Certified Purna Yoga Teacher
RYT-500; IAYT
http://www.innerathlete.net
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traceyanneg posted the following on Friday 9th November 2007
Hi! I practiced and taught yoga until my delivery - what a sight! LOL Yoga is a wonderful mind-body experience for an expecting mother. It sounds like your friend already has a practice so I wouldn't see any problem with continuing for her. Of course, she should check with her doctor and if she is high risk he/she may have recommendations regarding exercise.
woah so didn't you find it difficult to move since you practiced it up to your last month? you must really be so flexible tracey.
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does anyone have any post natal suggestions? i couldn't practice for over a year after delivering. i had to see a chiropractor to get my back into place. the only yoga i did is savasana, but had a difficult time with the relaxing part. baby is 16 months now and i can do a little yoga, it is starting to feel good. sometimes i feel almost too stiff. do i just need to start from scratch here. i am planning to start teaching again in a couple months. does anyone know of online or at home teacher training that costs very little (under $500). I like ashtanga and just overall YOGA....I have a chinese medical (shiatsu) education along with massage and psychology.
Monday 12th November 2007 at 9:23:31 PM
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angieoberg posted the following on Monday 12th November 2007
yoga helped my pregnancy a great deal. i taught/practiced until the big day...errrr should i say big three days of labor. but i managed it all drug free.
does anyone have any post natal suggestions? i couldn't practice for over a year after delivering. i had to see a chiropractor to get my back into place. the only yoga i did is savasana, but had a difficult time with the relaxing part. baby is 16 months now and i can do a little yoga, it is starting to feel good. sometimes i feel almost too stiff. do i just need to start from scratch here. i am planning to start teaching again in a couple months. does anyone know of online or at home teacher training that costs very little (under $500). I like ashtanga and just overall YOGA....I have a chinese medical (shiatsu) education along with massage and psychology.
hi angieoberg, so you're now ready to teach again? it's good that your body is recovering quickly! hope you don't mind me asking how long did it take you to recuperate?
Wednesday 14th November 2007 at 9:04:31 AM
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honestly, I couldn't stretch for a year. you know how it feels good to stretch, well I simply didn't feel anything from it. my chiropractor said it is due to the hormone your body produces to make you extra flexible for birth. I was really tired from three days of labor and my baby had colic, so not to scare anyone here but i haven't had a full night's sleep in over a year. my body just isn't the same anymore. i can feel a good stretch in savasana. More recently (just the last few weeks) I am noticing a return to the resting mind (on brief occasion). i think that moms are so very connected to their babies that it is difficult to rest the mind apart from the child. I am not sure though, i mean I nurse her on demand and she spends all day every day and night with me. Not all moms have that gift, so I don't know what their level of connection or separation ability is. it is an interesting idea though.
i have to start doing massage for income and i don't feel right doing that without my own yoga practice. so, i am adding a couple of my old class, just fell into place that way. but i would love to have a baby/kiddo class. Without practicing for a year, I am not too sure how to guide moms and their babies. I have a book and dvd, but not much luck with studying them.
are you expecting?
Thursday 15th November 2007 at 2:56:35 AM
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Tuesday 20th November 2007 at 2:58:06 PM
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I would be interested to see if any women out there found that they became more flexible during pregnancy? (well, except for that big bump in the middle!)