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Thursday 16th December 2010 at 8:00:28 PM

Liliana
Rank: Beginner
#Posts: 6
#Points: 6
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Hi,
It really is great to have started Yoga. So far so good. I started it because I have always suffered from anxiety and anger.
I am looking foward to calm my mind, lower and erase my anxiety and bulimia.
 
 
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Sunday 9th January 2011 at 9:20:41 AM

vir
Rank: Instructor
#Posts: 1523
#Points: 1940
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Then you better pay attention to Pranayam.Alternate nostril breathing is best.You can do it even when walking.
 
 
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Sunday 9th January 2011 at 1:17:51 PM

Liliana
Rank: Beginner
#Posts: 6
#Points: 6
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Thank you dear
Happy new 2011
Lili
 
 
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Saturday 15th January 2011 at 5:30:05 AM

vir
Rank: Instructor
#Posts: 1523
#Points: 1940
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Thank you Liliana for appreciating.A very happy new year to you.
 
 
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Monday 30th January 2012 at 10:09:33 PM

julin
Rank: Beginner
#Posts: 12
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