I had foot reconstruction surgery in April of 2010 and didn''t walk until October, so I really got weak and also lost flexibility and gained weight. I hired a personal trainer and joined a gym to work on the weight and strength, and also sought out a yoga class to regain flexibility as well as strength.
I think this combination is working out very well for me because I''ve seen great improvement in both motion, balance, and strength. I''m doing cardio/weights Mon/Wed/Fri and the yoga/pilates Tues/Thurs. On the gym days I''m also doing yoga stretches at home.
I just love the way I feel after the yoga, and I wish I''d started years ago!
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