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kurmasana (reposted to this forum)

Friday 20th November 2009 at 3:11:17 PM

wimfoto
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hi,

with kurmasana the instruction is to put the hands flat on the floor. i find there''''s a lot of pressure on the elbows.so then i back off, if i turn my hands i don''''t feel that pressure and can go deeper.
what are your experiences with this pose? and how important is it to have the palms facing the floor?

thanks,
wim
 
 
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Thursday 12th April 2012 at 11:57:06 PM

ziwenga
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Sunday 15th April 2012 at 11:44:22 AM

supriya13
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Yes, you would feel the pressure at the beginning. But, don't be stressed. Continue it as long as you can. If you are having a real tough time, then reduce the practice time. You would gradually be able to do it comfortably. When I started practicing it, the same thing happened to me as well. But, now I am much more comfortable with it. So, don't worry and don't put pressure on your body.
 
 
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