I am just starting to get into yoga and am unsure where to start. I am looking to lose weight and also gain calm and serenity. There are so many different styles I have found on here and I have no clue which style would be best for me. Any advice is welcomed.
Thanks.
Wednesday 3rd September 2008 at 8:03:09 PM
sunshinee Rank: Super Member #Posts: 252 #Points: 253
Have you checked out the introduction section yet? There are many similar posts with great responses. If you are looking to lose weight (and I do not know how much or how over weight you may believe you are) a power yoga or one that incorporates light weight medicine balls (1 to 3 lbs, the type used in Tai Chi) may be useful. They will h help to build muscles and burn fat quickly. It is important to learn proper techniques before jumping into yoga so a Hatha would be a good place to start before you try a power yoga. Check out some of the websites below for more information. Also never forget that what you are eating is a major part of the equation. Check out some of the articles on the yoga diet that can be found on abc-of-yoga.com. It is not to say that being a vegetarian is the only way to live especially if you are just beginning to make changes, but it will give you an overview of how yogi's live/eat. Om Shanti....Namaste
www.iyogalife.com
www.yogajournal.com
www.myyogaonline.com
www.take5moment.com
Warmly, Sara Dawn _________________________________________ -Aspiring Yogi
-Dietetic Science
-Business Affiliate of http://www.Trivitapromise.com
Let me address a couple of the things you broach in your post.
First, the "where to start" is not nearly as important as the starting itself. I'd recommend classes with a highly trained, skilled yoga teacher. One is most likely to find such a person at a yoga studio (rather than fitness facility) though it is not always the case. Some very qualified teachers teach at gyms and some very careless teachers teach at studios. Generally speaking however a yoga studio tends to care more about what is being shared than a gym does.
If you opt for classes at a local yoga studio it is completely appropriate to call them first and ask them a few questions. For example - teacher training and certifications, on-going training, style of yoga, climate offered for same, and then finding out who the senior teachers on staff are. Then go and take 8 classes with different instructors. If the teaching moves you closer to your purpose and you see a teacher living a way that appeals to you (ethical, honest, kind, compassionate, authentic, with integrity) then you've found your start.
While you may of course lose weight by increasing your activity level AND that increase may include yoga, please refrain from thinking of Yoga as a weight loss method. It can be a by-product, yes. Frankly there isn't enough caloric expenditure in safe yoga classes. In many unsafe classes you're likely to experience high heat and very rapid movement. That's a workout you can get in so many other ways: jumping up and down in a sauna, rowing, cycling, elliptical or stair master machines. Yoga should offer you something much, much more.
There are very sensible, legitimate ways to shed weight at a reasonable rate, 1-1.5 pounds per week. I'll not go into the entire formula but it requires calculating your BMR, knowing your percentage of body fat, determining your activity level, discerning the appropriate caloric intake, eliminating everything from your diet that does not fuel you (meaning anything labeled "fat-free" is out), and sticking to that caloric intake while apportioning protein, carbohydrates, and fat in the right balance.
Yoga is everywhere and nowhere at all
.....................................................
Gordon Kaplan
Certified Purna Yoga Teacher
RYT-500; IAYT
http://www.innerathlete.net
Wonderful advice already given, I would like to add to it.
I completed my teacher's training from The Yoga Institute where the emphasis is on yoga being a way of life, not just a class of 1 hour where you do some asana and pranayama.
Reading and applying some of the theory will do wonderful things to your asana and pranayama practice as well.
The eight fold path of yoga starts with 5 restraints or yamas and 5
observances or niyamas. I have always hated being told what I should and should not do and I think most
of us feel the same way.
We are all selfish beings, but misguided about where our happiness and well
being lies. This is very apparent when we see the state of the planet and how we
are systematically consuming our way to its destruction. As a part of nature, we
are all subject to her laws.
When you help others, you
simultaneously help yourself; when you harm others, you simultaneously harm
yourself.
This is the universal law of nature and it applies to all
of us. According to the law of nature, one cannot perform an action that harms
others without first generating negativity, anger, hate, fear and jealousy in
the mind. These feelings are not pleasant and its impossible to be a happy
person when your mind is filled with these defilement's. Similarly, to perform
an action that helps others requires that we generate love, compassion and
goodwill first.
As soon as we start to understand and experience for
ourselves what is truly profitable for us, then we can really be selfish and
enjoy all the benefits it brings!
Ahimsa is the first Yama
(restraints or don’t s). It is non violence, not hurting or harming of other
living beings or yourself in thought, word or deed. (For more,
http://blog.vedana.in/2010/04/ahimsa.html)
Satya – Truthfulness
in communicating your thoughts and feelings accurately without hurting the
other. Satya is communicating only when required; communication which fulfills
some purpose by the other receiving this information. All harsh words, half
truths, exclusions and gossip are considered lies.
Asteya – Not
stealing possessions, ideas and credit for someone else’s work. Not earning your
salary by being lazy at work is also a form of stealing.
Brahmacharya – Not indulging in sensual pleasures and using
moderation in all aspects of life.
Aparigraha – Not hoarding or
being greedy by having only as much as you require and no more.
The 5
niyamas or observances or do’s are:
Sauch – Purity of
the body and the mind.
Santosh – Contentment with what you have
but not with who you are.
Tapa – Burning or bearing hardship on
the spiritual path to overcome old habit patterns and make way for new ones.
Swadhyaya – Self study.
Isvarpranidhan –
surrender to the divine / god or to a higher reality.
I am an Ayurvedic Massage Therapist and Yoga Teacher. However first and
foremost, I am a student of our biggest teacher, LIFE!
That is a lovely addition. I would only take exception with "we are all selfish beings". Actually we are all light beings and any selfishness that emanates is a manifestation of asmita or ego. The soul has no selfishness whatsoever.
A good thing to do when starting a home practice, especially if you're a new to yoga, is to do some research on a few poses, assess your risks for difficulties, and then try them out, taking your time so as not to risk injury. In starting my own home yoga practice, I began with a few simple poses every day to increase my flexibility and then gradually added a few more difficult poses every time I felt like doing something different. This way, I don't get bored with my original routine and I keep things interesting by mixing up the poses a bit. Also, it's important that the body gets an all around workout to assist you in achieving some of the more difficult poses.
Awesome advice on this thread! One other thing to mention regarding self-study or home practice and yoga: it is extremely important to supplement your home practice with live instruction from a qualified well-trained instructor. If you cannot find or afford live instruction whatsoever, use boards and other Internet communication tools to establish a relationship with a qualified instructor online. Believe it or not, there are plenty of them out there!
Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit ‘ha’ represents sun and ‘tha’ represents moon. Hatha represents the duality in life – ‘yin’ and ‘yang’, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical well-being. The difference between these Hatha-inspired styles often lies in how they combine (or don’t combine) elements of asana movement, alignment, intensity, breathing, pranayama (breath control), meditation, relaxation, chanting, lifestyles, etc.
To get started on an individual yoga quest, it is helpful to begin with a list that clearly prioritizes what needs one wants to fulfill. Are they looking to sweat their way into a lean form, or does a gentle, more meditative approach sound more appealing? No style is better than another; it is simply a matter of personal preference. One should find a teacher that they can relate to and a style that furthers their own personal growth. The best approach is that they should explore different styles of yoga and find one that seems to resonate with them and their path at whatever stage of life they find themselves.
A very good topic and all the suggestions provided are top class. I want add few important points to it. Doing research on yoga is very important before actually starting it. I would suggest to go to a yoga institute if possible. If it's not possible, go through the websites and start yoga therapy slowly for 5 minutes twice a day. Don't do it immediately after lunch or dinner for better result. Avoid stress. Don't put a lot of pressure on you at the beginning. Follow these points please and start increasing the practice time gradually in order to get maximum benefits. All these points are added from my own experience and learning so far. Take care guys.
I have been teaching for quite awhile now, and beginning yoga students always ask me the same question. What DVD can I buy that will help me get better at my yoga practice? The great thing is that you don't have to relegate yourself to just one yoga DVD, although there are some quality instructors putting them out, and it is wonderful to support them in their teaching endeavors, but the Internet has greatly democratized information - including information about yoga - so you have access to world's of yoga in so many different traditions and styles that, although it can be overwhelming, there is a great possibility to find quality instruction in your own living room, even if you can't always make it to your neighborhood studio. So what styles and types of yoga can you find?
You'll be happy to find the most basic, fundamental beginner classes, intermediate and advanced asana that look like they come straight out of a cirque du soleil act, and from every different tradition of yoga - since it is essentially an oral tradition, finally organized into a more singular cannon by Patanjali, in his Yoga Sutras, there is instruction in Kundalini yoga, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Bhakti yoga, Yin yoga, Iyengar Yoga, Integral yoga, and so on. There are classes with partners and classes you can do solo. If you feel inclined to learn about more of the philosophical aspects of yoga, there are meditations and discussions about the Yamas and Niyamas (moral precepts to abide by, set down by ancient yogis) which you can educate yourself with.
Not every yoga student even knows what kind of yoga would be there ideal match - although usually they are intuitively guided, but sampling some different traditions is a good way to start. You may like the clarity and precision in an Iyengar yoga class or enjoy the flow and ease of movement in another style. You may enjoy sitting in silence without such rigorous movement or really push yourself in a 'power' yoga class. Each of these styes can become accessible to you throughout your yoga practice too, since the circumstances of life often change, and your practice needs to change with it.
Although no online instruction can take the place of a competent teacher's eyes, hands, and mind to guide you, viewing just a few of the plethora of good yoga videos on the Internet today is a great place to start.
There will be many different answers to your question because everyone has a different way of looking at what is important and what they think is best. I love Iyengar yoga. It deals with teaching students the proper alignment for each pose. Also, there are a lot of props available to help you to not challenge your body past what is best for you right now.
The best thing to do is think about what your body would be comfortable with right now. You can always build up to more advanced classes as well as classes with faster paced movement if that is what you think would be helpful.
Also, think about adding in walking which would be a great activity to help you with losing weight as well.
Here are a few links that will provide information on how to start practicing yoga at home if you would like to do that as well.
I have been teaching for quite awhile now, and beginning yoga students
always ask me the same question. What DVD can I buy that will help me
get better at my yoga practice? The great thing is that you don't have
to relegate yourself to just one yoga DVD, although there are some
quality instructors putting them out, and it is wonderful to support
them in their teaching endeavors, but the Internet has greatly
democratized information - including information about yoga - so you
have access to world's of yoga in so many different traditions and
styles that, although it can be overwhelming, there is a great
possibility to find quality instruction
in your own living room, even if you can't always make it to your
neighborhood studio. So what styles and types of yoga can you find?
You'll
be happy to find the most basic, fundamental beginner classes,
intermediate and advanced asana that look like they come straight out of
a cirque du soleil act, and from every different tradition of yoga -
since it is essentially an oral tradition, finally organized into a more
singular cannon by Patanjali, in his Yoga Sutras, there is instruction
in Kundalini yoga, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Bhakti yoga,
Yin yoga, Iyengar Yoga, Integral yoga, and so on. There are classes with
partners and classes you can do solo. If you feel inclined to learn
about more of the philosophical aspects of yoga, there are meditations
and discussions about the Yamas and Niyamas (moral precepts to abide by,
set down by ancient yogis) which you can educate yourself with.
Not
every yoga student even knows what kind of yoga would be there ideal
match - although usually they are intuitively guided, but sampling some
different traditions is a good way to start. You may like the clarity
and precision in an Iyengar yoga class or enjoy the flow and ease of
movement in another style. You may enjoy sitting in silence without such
rigorous movement or really push yourself in a 'power' yoga class. Each
of these styes can become accessible to you throughout your yoga
practice too, since the circumstances of life often change, and your
practice needs to change with it.
Although no online instruction
can take the place of a competent teacher's eyes, hands, and mind to
guide you, viewing just a few of the plethora of good yoga videos on the
Internet today is a great place to start.
Life is getting tough and hectic day by day. Busy work schedules, travelling, hectic and unhealthy lifestyle, unhealthy eating habits, etc all lead to many health problems even at an early age. It has become difficult for people to find time to visit a yoga retreats or Meditation Retreats and practice yoga there. People find it difficult to manage time for work out and therefore just give up the idea of workout. This has led to many health problems and increasing number of youngsters complaining about However you can now continue with your lifestyle and schedule and still workout at your home and lead towards a healthy life. You can now practice some yoga moves at home that will help to relax your body and mind and get rid of any health problems. Here are some moves/yoga poses you can practice at your home. To practice some very simple asanas of yoga at home you just need a couple of things: Yoga Mat, Yoga DVD and of course time. Working out for 20-30 minutes a day will prove very beneficial to you. You might spend this time in travelling if you join some class but if you decide to practice it at home you can utilize this time. If you do not much about this form of exercise then you can learn it by watching a yoga DVD. For your convenience we have jotted down following some exercises that you can practice at home.
Wednesday 3rd September 2008 at 4:19:11 PM
Rank: Beginner
#Posts: 1
#Points: 1
I am just starting to get into yoga and am unsure where to start. I am looking to lose weight and also gain calm and serenity. There are so many different styles I have found on here and I have no clue which style would be best for me. Any advice is welcomed.
Thanks.
Wednesday 3rd September 2008 at 8:03:09 PM
Rank: Super Member
#Posts: 252
#Points: 253
Have you checked out the introduction section yet? There are many similar posts with great responses. If you are looking to lose weight (and I do not know how much or how over weight you may believe you are) a power yoga or one that incorporates light weight medicine balls (1 to 3 lbs, the type used in Tai Chi) may be useful. They will h help to build muscles and burn fat quickly. It is important to learn proper techniques before jumping into yoga so a Hatha would be a good place to start before you try a power yoga. Check out some of the websites below for more information. Also never forget that what you are eating is a major part of the equation. Check out some of the articles on the yoga diet that can be found on abc-of-yoga.com. It is not to say that being a vegetarian is the only way to live especially if you are just beginning to make changes, but it will give you an overview of how yogi's live/eat. Om Shanti....Namaste
www.iyogalife.com
www.yogajournal.com
www.myyogaonline.com
www.take5moment.com
Sara Dawn
_________________________________________
-Aspiring Yogi
-Dietetic Science
-Business Affiliate of
http://www.Trivitapromise.com
Saturday 6th September 2008 at 3:00:18 AM
Rank: Advanced Intermediate
#Posts: 200
#Points: 200
Let me address a couple of the things you broach in your post. First, the "where to start" is not nearly as important as the starting itself. I'd recommend classes with a highly trained, skilled yoga teacher. One is most likely to find such a person at a yoga studio (rather than fitness facility) though it is not always the case. Some very qualified teachers teach at gyms and some very careless teachers teach at studios. Generally speaking however a yoga studio tends to care more about what is being shared than a gym does.
If you opt for classes at a local yoga studio it is completely appropriate to call them first and ask them a few questions. For example - teacher training and certifications, on-going training, style of yoga, climate offered for same, and then finding out who the senior teachers on staff are. Then go and take 8 classes with different instructors. If the teaching moves you closer to your purpose and you see a teacher living a way that appeals to you (ethical, honest, kind, compassionate, authentic, with integrity) then you've found your start.
While you may of course lose weight by increasing your activity level AND that increase may include yoga, please refrain from thinking of Yoga as a weight loss method. It can be a by-product, yes. Frankly there isn't enough caloric expenditure in safe yoga classes. In many unsafe classes you're likely to experience high heat and very rapid movement. That's a workout you can get in so many other ways: jumping up and down in a sauna, rowing, cycling, elliptical or stair master machines. Yoga should offer you something much, much more.
There are very sensible, legitimate ways to shed weight at a reasonable rate, 1-1.5 pounds per week. I'll not go into the entire formula but it requires calculating your BMR, knowing your percentage of body fat, determining your activity level, discerning the appropriate caloric intake, eliminating everything from your diet that does not fuel you (meaning anything labeled "fat-free" is out), and sticking to that caloric intake while apportioning protein, carbohydrates, and fat in the right balance.
.....................................................
Gordon Kaplan
Certified Purna Yoga Teacher
RYT-500; IAYT
http://www.innerathlete.net
Monday 5th April 2010 at 6:49:24 AM
Rank: Beginner
#Posts: 2
#Points: 2
When you help others, you simultaneously help yourself; when you harm others, you simultaneously harm yourself.
This is the universal law of nature and it applies to all of us. According to the law of nature, one cannot perform an action that harms others without first generating negativity, anger, hate, fear and jealousy in the mind. These feelings are not pleasant and its impossible to be a happy person when your mind is filled with these defilement's. Similarly, to perform an action that helps others requires that we generate love, compassion and goodwill first.
As soon as we start to understand and experience for ourselves what is truly profitable for us, then we can really be selfish and enjoy all the benefits it brings!
Ahimsa is the first Yama (restraints or don’t s). It is non violence, not hurting or harming of other living beings or yourself in thought, word or deed. (For more, http://blog.vedana.in/2010/04/ahimsa.html)
Satya – Truthfulness in communicating your thoughts and feelings accurately without hurting the other. Satya is communicating only when required; communication which fulfills some purpose by the other receiving this information. All harsh words, half truths, exclusions and gossip are considered lies.
Asteya – Not stealing possessions, ideas and credit for someone else’s work. Not earning your salary by being lazy at work is also a form of stealing.
Brahmacharya – Not indulging in sensual pleasures and using moderation in all aspects of life.
Aparigraha – Not hoarding or being greedy by having only as much as you require and no more.
The 5 niyamas or observances or do’s are:
Sauch – Purity of the body and the mind.
Santosh – Contentment with what you have but not with who you are.
Tapa – Burning or bearing hardship on the spiritual path to overcome old habit patterns and make way for new ones.
Swadhyaya – Self study.
Isvarpranidhan – surrender to the divine / god or to a higher reality.
Wednesday 21st April 2010 at 7:03:31 PM
Rank: Advanced Intermediate
#Posts: 200
#Points: 200
Sunday 27th June 2010 at 4:09:15 PM
Rank: Beginner
#Posts: 4
#Points: 4
Wednesday 14th July 2010 at 10:51:12 PM
Rank: Intermediate Beginner
#Posts: 41
#Points: 41
Sunday 15th August 2010 at 3:04:37 PM
Rank: Intermediate Beginner
#Posts: 20
#Points: 20
Good luck!
Yoga Learning Center - Yoga Online
Friday 30th December 2011 at 12:51:43 AM
Rank: Intermediate Beginner
#Posts: 23
#Points: 23
Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit ‘ha’ represents sun and ‘tha’ represents moon. Hatha represents the duality in life – ‘yin’ and ‘yang’, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical well-being. The difference between these Hatha-inspired styles often lies in how they combine (or don’t combine) elements of asana movement, alignment, intensity, breathing, pranayama (breath control), meditation, relaxation, chanting, lifestyles, etc.
To get started on an individual yoga quest, it is helpful to begin with a list that clearly prioritizes what needs one wants to fulfill. Are they looking to sweat their way into a lean form, or does a gentle, more meditative approach sound more appealing? No style is better than another; it is simply a matter of personal preference. One should find a teacher that they can relate to and a style that furthers their own personal growth. The best approach is that they should explore different styles of yoga and find one that seems to resonate with them and their path at whatever stage of life they find themselves.
Rishi,
Yoga Teacher,
Divine Wellness,
Delivering yoga at your home.
Sunday 15th April 2012 at 11:51:34 AM
Rank: Beginner
#Posts: 6
#Points: 6
Doing research on yoga is very important before actually starting it. I would suggest to go to a yoga institute if possible. If it's not possible, go through the websites and start yoga therapy slowly for 5 minutes twice a day. Don't do it immediately after lunch or dinner for better result. Avoid stress. Don't put a lot of pressure on you at the beginning. Follow these points please and start increasing the practice time gradually in order to get maximum benefits. All these points are added from my own experience and learning so far. Take care guys.
Monday 7th May 2012 at 8:59:59 AM
Rank: Beginner
#Posts: 2
#Points: 2
You'll be happy to find the most basic, fundamental beginner classes, intermediate and advanced asana that look like they come straight out of a cirque du soleil act, and from every different tradition of yoga - since it is essentially an oral tradition, finally organized into a more singular cannon by Patanjali, in his Yoga Sutras, there is instruction in Kundalini yoga, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Bhakti yoga, Yin yoga, Iyengar Yoga, Integral yoga, and so on. There are classes with partners and classes you can do solo. If you feel inclined to learn about more of the philosophical aspects of yoga, there are meditations and discussions about the Yamas and Niyamas (moral precepts to abide by, set down by ancient yogis) which you can educate yourself with.
Not every yoga student even knows what kind of yoga would be there ideal match - although usually they are intuitively guided, but sampling some different traditions is a good way to start. You may like the clarity and precision in an Iyengar yoga class or enjoy the flow and ease of movement in another style. You may enjoy sitting in silence without such rigorous movement or really push yourself in a 'power' yoga class. Each of these styes can become accessible to you throughout your yoga practice too, since the circumstances of life often change, and your practice needs to change with it.
Although no online instruction can take the place of a competent teacher's eyes, hands, and mind to guide you, viewing just a few of the plethora of good yoga videos on the Internet today is a great place to start.
Tuesday 8th May 2012 at 9:57:02 AM
Rank: Beginner
#Posts: 8
#Points: 8
Monday 21st May 2012 at 1:49:22 PM
Rank: Beginner
#Posts: 3
#Points: 3
You'll be happy to find the most basic, fundamental beginner classes, intermediate and advanced asana that look like they come straight out of a cirque du soleil act, and from every different tradition of yoga - since it is essentially an oral tradition, finally organized into a more singular cannon by Patanjali, in his Yoga Sutras, there is instruction in Kundalini yoga, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Bhakti yoga, Yin yoga, Iyengar Yoga, Integral yoga, and so on. There are classes with partners and classes you can do solo. If you feel inclined to learn about more of the philosophical aspects of yoga, there are meditations and discussions about the Yamas and Niyamas (moral precepts to abide by, set down by ancient yogis) which you can educate yourself with.
Not every yoga student even knows what kind of yoga would be there ideal match - although usually they are intuitively guided, but sampling some different traditions is a good way to start. You may like the clarity and precision in an Iyengar yoga class or enjoy the flow and ease of movement in another style. You may enjoy sitting in silence without such rigorous movement or really push yourself in a 'power' yoga class. Each of these styes can become accessible to you throughout your yoga practice too, since the circumstances of life often change, and your practice needs to change with it.
Although no online instruction can take the place of a competent teacher's eyes, hands, and mind to guide you, viewing just a few of the plethora of good yoga videos on the Internet today is a great place to start.
Tuesday 22nd May 2012 at 7:44:32 AM
Rank: Beginner
#Posts: 15
#Points: 15
Here are some moves/yoga poses you can practice at your home. To practice some very simple asanas of yoga at home you just need a couple of things:
Yoga Mat, Yoga DVD and of course time. Working out for 20-30 minutes a day will prove very beneficial to you. You might spend this time in travelling if you join some class but if you decide to practice it at home you can utilize this time. If you do not much about this form of exercise then you can learn it by watching a yoga DVD. For your convenience we have jotted down following some exercises that you can practice at home.