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Deal Of The Day
© 2003-2012 ABC of Yoga, part of MaxLifestyle International Inc. All rights reserved.
Sunday 13th November 2011 at 12:50:52 AM
Rank: Beginner
#Posts: 1
#Points: 1
I''m new to yoga and was just sort of trying out the sun salutation to see if I liked yoga. I''m having some trouble, though.
I can''t do step 4 or step 9 that''s shown on this site.
I can''t tell in the animation or pictures, is my leg that I bring forward supposed to be under my chest because it seems like that should be where it goes but my back has to be arched in the opposite direction (e.g. upwards) in order to fit my leg under and keep my hands on the floor.
I know that, short as I am, what height I have is mostly in my legs. Are my legs too long for this and, therefore, placing my knees too high or am I just doing it wrong?
Tuesday 8th May 2012 at 11:02:04 AM
Rank: Beginner
#Posts: 8
#Points: 8