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bahya pranyama and hernia

Wednesday 17th February 2010 at 5:04:19 PM

rvoy
Rank: Beginner
#Posts: 1
#Points: 1
 
Hi,
My doctor thinks that I might be developing a hernia. So, I was looking for alternative medicines which I can take now in order to prevent the hernia from growing. I found out from the following link that hernia can be completely cured through regular practice of Bahya Pranayama.
http://www.yogamax.net/pranayama/bahya

In the above link, it also says that "Bahya Pranayama should be practiced after Kapalbhati". But, I found out from the following link that a person with hernia shouldn''t do kapalbhati pranyama.
http://www.subodhgupta.com/yogaarticle/yoga_hernia.html

Would you please tell me whether I can do Bahya Pranyama without doing kapalbhati pranyama.
Thanks,


 
 
 
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