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Deal Of The Day
© 2003-2012 ABC of Yoga, part of MaxLifestyle International Inc. All rights reserved.
Monday 8th February 2010 at 7:43:38 AM
Rank: Beginner
#Posts: 1
#Points: 1
my daughter anna is pregnant( senenth month) and in the last week she went ill with the karpal syndrom.
it started with the right hand and this week it is going to the left hand too..
she is in a yoga training for pregnant women, so she is in a good shape .
are there any good movements for this ???? thanks for any further information.
Wednesday 1st September 2010 at 10:02:01 PM
Rank: Site Moderator
#Posts: 97
#Points: 102
Improving your posture will help alleviate the pain that a stress injury like Carpal Tunnel Syndrome causes. The following series of poses and stretches are highly recommended:
Mountain Pose - Tadasana
Anjali Mudra - Prayer Position
Reverse Namaste - Secret Prayer (only if you can fully flex the wrists without pain)
Cow Face Pose
Eagle Pose
Supported Bridge
Dhanurasana - Bow Pose
Hope this helps!
Wednesday 9th May 2012 at 1:29:43 AM
Rank: Beginner
#Posts: 10
#Points: 10