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Yoga and Health

Yoga and Health are closely related. Yoga is a popular aid in improving both physical and mental health. This is basically the most common goal of people who practice Yoga - for health reasons. They want to ease their back pain, find a method to ease stress, or learn ways to deal with their health problems. This section takes a closer look on how your body functions and how Yoga practice can benefit your body.

 

Benefits of Yoga - Why Yoga Exercise is Good for You

For years, Yoga is considered therapeutic. Researches were conducted to look at the effects of this practice in the body. Know the various health benefits brought about by practicing Yoga.

What Yoga can Do to Your Health

Some believe that Yoga is a science of health. When Yoga is practiced correctly, it helps reduce the negative effects of stress on the mind and body and can help the body cope with aging.

Yoga Practice May Help Ward off Cold and Flu

Yoga and other exercise is shown to strengthen the body's defenses against viruses, according to a recent study.

Yoga for Men

This section covers a basic Yoga routine designed for men. The exercises can go with weight training and can also help in obtaining a healthier body.

Yoga for Women

Women should always be healthy so they can handle everything that they need to do. Know the different Yoga Exercises that can help women in coping with stress and hormonal changes.

Yoga for Kids

Kids today have to deal with outside pressures like after-school activities, peer pressure, and academic workloads. But with the help of Yoga, you don't have to worry anymore.

Yoga for the Elderly

Growing old is also the time when you are more susceptible to some ailments. For senior citizens, stay fit and healthy by doing some Yoga Exercises.

Yoga & Pilates

Yoga and Pilates are becoming more and more popular nowadays. Both practices are considered as mind-body exercises. Learn more about Yoga & Pilates in this section.

Yoga for the Musculoskeletal System

Yoga practice and proper diet can help improve the flexibility and strength of our Musculoskeletal System. Learn what Yoga can do to your muscles.

Yoga for the Respiratory System

Yoga provides a holistic approach in coping with respiratory ailments by improving one's physical, mental, and spiritual health. Learn Yoga exercises that can help you deal with respiratory problems.

Yoga for the Circulatory System

A healthy circulatory system is important to a person's health. Practice Yoga to help reduce risks of some circulatory ailments that can be triggered by physical, emotional, and mental stress.

Yoga for the Endocrine System

Practicing Yoga, having a proper diet, and following a complete Yogic Lifestyle can take good care of the endocrine system, tone abdominal organs, and reduce stress.

Yoga for the Nervous System

Yoga can help in coping with several ailments or health problems. In this section, know the different Yoga Exercises that can help you in dealing with migraine and tension-type headache.

Yoga for Mental Health

Yoga helps you achieve deeper knowledge of yourself which leads to self-acceptance. Do not let anxiety and depression get you. Know how to deal with them through Yoga practice.

Yoga for the Digestive System

Yoga practice can also be beneficial to your digestive system. In this section, know what Asanas can do to your digestive system and learn how to deal with heartburn and IBS through Yoga.

Weight Loss with Yoga

Are you among those people who tried all kinds of diet and exercise but still failed to lose weight? If your answer is yes, maybe you should try Yoga! In this section, learn how to lose weight with Yoga.

Treatment of Illnesses with Yoga

Yoga has been shown to help relieve diseases such as chronic back pain, diabetes, stress, and fatigue. In this section, know how Yoga practice helps in treating certain illnesses.

Yoga Therapy

Yoga Therapy was borne out of the combination of Yoga and Western Medical Science. Learn about its benefits and what you should expect in a Yoga Therapy session by reading this article.

Yoga Facials

Yoga Facials relieve tension, improve circulation, relax facial muscles, and improve the overall condition of your skin in the long run.

Yoga & Sports

Yoga Exercises can help athletes in preventing injuries and improving their strength and flexibility. In this section, learn more about the benefits of Yoga to people who are into sports.

Learning Disabilities & Yoga

Yoga can be a very helpful tool for people who have learning disabilities. By simply doing some Yoga Poses, they can feel calm and centered.

Yoga and Soccer: Teaming Up For A Better Performance

Take a closer look at the benefits of practicing yoga and soccer, read on and discover more about these activities.

Thai Yoga Massage

Delve deeper into the healing art of Thai yoga massage. Discover more about the practice through this article.

Yoga and Swimming

The secret behind being a good swimmer lies not only on your gift, dedication, physical strength. It has an integral part that serves as its core, which coordinates everything, from your strength, flexibility and respiration.

Wii Yoga - A New Way To Be Fit

Get ready to bring out the health buff in you with the release of Nintendo’s Wii Yoga. Know more about Wii yoga through this article.

Yoga and ADHD

Learn more about ADHD and the benefits Yoga can do to improve one's health.

Yoga and Anxiety

Anxiety is a common health problem that affects about 40 million Americans each year. Learn more about yoga and anxiety through this article.

Yoga and Sleeplessness

Sleeplessness is a serious and bothersome malady that can affect the mental and physical state of one person. Discover how yoga can help in overcoming insomnia.

Yoga and Infertility

Infertility is just one of the worst nightmares of couples. Learn how yoga can benefit people suffering from infertility through this article.

Yoga and Cardiovascular Disease

Know more about the effects of yoga on specific anthropometric as well as physiologic indices of cardiovascular disease through this article.

Yoga As Cross Training

Cross Training is gaining popularity among athletes. Learn more about yoga being used as cross training through this article.

Private Yoga Lessons

A one-on-one session with a yoga instructor is without a doubt the best way to fully enjoy and appreciate its numerous benefits. Learn more through this article.


Yoga practice is beneficial - whether physically, mentally, or emotionally. Just keep in mind that there are guidelines in doing Yoga Exercises. Make sure that you do not push yourself in doing poses which are beyond your limits. Moreover, Yoga is not the sole treatment to many health problems. If you are practicing Yoga for health reasons, it is still wise to consult your physician.

 
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