Bikram Yoga Poses

The articles under this section will be discussing the various Bikram yoga poses. In Bikram yoga, heat is used in order to allow the body to go deeper into a certain pose as well as to release toxins from the body. Please take the time to read them and we hope that they can be both informative as well as helpful to you.

	Pranayama Breathing The Pranayama Breathing is the first step and the essential part in Bikram Yoga. It is a kind of breath control that lets you use your lungs 100% that helps in regulating your blood pressure, relaxing your mind, detoxifying your body and preventing respiratory problems . Learn more on how to do it with the help of this article.
	Toe Stand Pose The Toe Stand Pose is the 12th pose for Bikram yoga which helps in strengthening your hips, knees, ankles and abdomen. Know more about it on this article.
	Kapalbhati Pranayama (Blowing in Firm Pose) Kapalbhati Pranayama is a cleansing breathing exercise done in a sitting position. Learn more about this yoga pose
	Eagle Pose This bikram yoga exercise is mainly all about standing and balancing, two essential postures that can guarantee improvement on your health, mind and body.
	Triangle Pose This posture is physically challenging and straining that you need to devote your utmost concentration. Learn more about this pose through this article.