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STEP 1: Start with the Mountain Pose (Tadasana).
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STEP 2: Bring your hands together in the prayer position against the chest bone.
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STEP 3: Bend your upper body from the hip until halfway parallel to the floor. Without causing tension in the chin, stretch out your neck, which causes the back to be lengthened. The chest bone is moved slightly in the direction of the belly. The breathing goes through the belly or towards the chest bone, against which the hands have been placed. Look straight downwards at a spot on the floor.
Build up the exercise quietly and remain focused on a correct position of the back and the chest. |
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These are all the Yoga Poses covered in this section:
| Cat Pose | |
| Triangle Pose | |
| Revolved Triangle Pose | |
| Crescent Moon Pose | |
| Warrior Pose I | |
| Warrior Pose II | |
| Warrior Pose III | |
| Wide-legged Forward Bend | |
| Chair Pose I | |
| Chair Pose II | |
| Standing Forward Bend | |
| Downward Facing Dog Pose | |
| Revolved Side Angle Pose | |
| Hands to Feet Pose | |
| Standing Side Stretch Pose | |
| Spread Leg Forward Fold | |
| Tree Pose | |
| Half Moon Pose | |
| Sun Salutation Pose | |
| Spread Leg Forward Fold | |
| Hero Pose | |
| Lotus Pose | |
| Seated Forward Bend | |
| Child Pose | |
| Garland Pose | |
| Full Boat Pose | |
| Half Spinal Twist | |
| Sage Twist | |
| Leg Reclining Lunge | |
| Leg to Side Pose | |
| Leg Pulls | |
| Single Leg Raises | |
| Double Leg Raise | |
| Wind Relieving Pose | |
| Crane Pose | |
| Head Stand | |
| Shoulder Stand | |
| Plough Pose | |
| Hand Stand | |
| Bow Pose | |
| Wheel Pose | |
| Locust Pose | |
| Fish Pose | |
| Cobra Pose | |
| Dog Pose | |
| Bridge Pose | |
| Corpse Pose |
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