STEP 1: Kneel and keep your back straight.|
STEP 2: Step forward with your right foot until the foot is a little in front of the knee and your upper leg is parallel with the floor. The left foot (the one at the back) rests on the floor with its toes and your lower leg on the mat. You can increase the stretching of your leg muscles in the front part of your left hip by bending your front leg more and more.
STEP 3: |
It is important that your chestbone remains low and that you do not make your lower back too hollow. By stretching your arms you also stretch your back. When doing that, try to maintain dynamism from the sacrum to the hip.
There should be breathing instruction along with the asana movement. I expect from you to be more specific about should we inhale or exhale with each single movement.
I've noticed that there isn't sufficient information for when to exhale and inhale in any of the yoga poses I've come aross so far. Can you please include them in your instructions too? thank you.
As rule of thumb , with every movement where the neck/head is raised you inhale and exhale when you bend down.This is just a generic instruction, but I agree if the website can include this details per movement.
this site is very useful for me. i do it at home. i do thank you.
The illustration of the poses are very clear and understandable, I will do all the yoga exercises in the morning, I hope it will keep my health good.
It looks like a Warrior 1 pose to me, is there any difference, I thought that the Moon pose is a standing pose stretching the upper body to the side, am I wrong?
very very very helpful>>
thanku soooo much:)
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|