STEP 1: Come onto the floor on your hands and knees. Stretch the elbows and relax the upper back between the shoulder blades, which gives you the feeling that the arms fall into the shoulder blades.|
STEP 2: Exhale and lift your knees and draw your back backwards from the pelvis, so that your arms and back form one line.
STEP 3: Stretch your legs in such a way that you get the feeling that someone behind you is pulling your legs and hips backwards from the top of your upper legs. Let your head hang down in a relaxed sort of way.
STEP 4: When you have placed your back and your legs correctly, stretch out your arms. This results in a stretching from two sides of the back: a stretching from the pelvis and a stretching from the arms. When the back and the chest are placed correctly, you will notice that you can quietly breathe in and out through the belly. You should not let your chest hang downwards or make your back extremely sunken. In this Asana, the back should be lengthened along its entire length. Take your time to work out the stretching further and further.
Nice Contribution. I just Love your web site..
This is a classic pose. I have trouble with it making my knees feel weak. I''ll have to watch your animation to make sure I am doing it properly.
Nice to see these picture, hope the persons are do this exercise should be befefited.
I am one of the Patation, going to start from today, and expecting for the best results.
very informative and excellent presentation. please send more articles about weight loss through yoga for above 40years. i am finding it diffficult to loose even bit of it even though i practise yoga for 45 mts 4 days a week.
Wow this site is incredibly helpful! Thank you so much!
Why do i feel sick and get dizzy when i do this????
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|