STEP 1: Start with a Trikonasana, with your left hand resting on your hip.
STEP 2: Slightly bend your right knee then move a bit forward.
STEP 3: Move your right hand forward - a few inches from the toes of your right leg, and |
STEP 4: Exhale and press your right hand and right heel into the floor for balance. Lift your left leg parallel to the floor. |
STEP 5: Raise your left hand. It should be aligned with your right hand. Bear your weight on the right leg.|
STEP 6: Look up at your fingers. Stay in this pose for a few seconds.|
very informative and nice site
Inspirational information about Yoga poses. Keep it up!
I''m actually a fan of Bikram Yoga and I find it very interesting that the Half Moon Pose in one type of Yoga is very different from another. Same with the triangle pose. Either way though, each type of half moon does have great benefits. :D
Excellent demonstration. Watch out for neck flexibility in this exercise. I have found its best to avoid a jerky neck movement from step 5 to 6.
Neck flexibility also helps. I suggest 3-5 neck rolls on either side if you have a stiff neck, This helps perform Ardha Chandrasana better.
it''s wounderful and helps us to do d yoga widout d help of any specialist......
it''s a rocking site.....!!!!
keep it up!!!!!!!!:-)
Good site, very informative and a good level of comfort in going thru this site
Good site .. you are promoting yoga very well
Superb site, Many Thanks for making such a helpful event...
it,s wounderful site*.........keep it up. Thanxji........
kindly show cow pose & camel pose also
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|