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Half Moon Pose (Ardha Chandrasana)

The Half Moon Pose (Ardha Chandrasana) is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.

Learn how to do the Half Moon Pose in this section:

	STEP 1: Start with a Trikonasana, with your left hand resting on your hip.
	STEP 2: Slightly bend your right knee then move a bit forward.
	STEP 3: Move your right hand forward - a few inches from the toes of your right leg, and
	STEP 4: Exhale and press your right hand and right heel into the floor for balance. Lift your left leg parallel to the floor.
	STEP 5: Raise your left hand. It should be aligned with your right hand. Bear your weight on the right leg.
	STEP 6: Look up at your fingers. Stay in this pose for a few seconds.

If you are a beginner, you can try this pose with the help of a block or a wall. You can use a block for support when you find it difficult to reach the floor with your lower hand. This pose can also be done with your back to (and leaning against) a wall.

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POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose I
6:	Warrior Pose II
7:	Warrior Pose III
8:	Wide-legged Forward Bend
9:	Chair Pose I
10:	Chair Pose II
11:	Standing Forward Bend
12:	Downward Facing Dog Pose
13:	Revolved Side Angle Pose
14:	Hands to Feet Pose
15:	Standing Side Stretch Pose
16:	Spread Leg Forward Fold
17:	Tree Pose
18:	Half Moon Pose
19	Sun Salutation Pose
20:	Spread Leg Forward Fold
21:	Hero Pose
22:	Lotus Pose
23:	Seated Forward Bend
24:	Child Pose
25:	Garland Pose
26:	Full Boat Pose
27:	Half Spinal Twist
28:	Sage Twist
29:	Leg Reclining Lunge
30:	Leg to Side Pose
31:	Leg Pulls
32:	Single Leg Raises
33:	Double Leg Raise
34:	Wind Relieving Pose
35:	Crane Pose
36:	Head Stand
37:	Shoulder Stand
38:	Plough Pose
39:	Hand Stand
40:	Bow Pose
41:	Wheel Pose
42:	Locust Pose
43:	Fish Pose
44:	Cobra Pose
45:	Dog Pose
46:	Bridge Pose
47:	Corpse Pose

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