Sahaja Yoga
Sahaja Yoga is a unique form of Meditation technique developed by Shri Mataji Nirmala Devi in 1970. It has since spread around the world and is practiced by hundreds of thousands of people in over 85 countries. The word “Sahaja” means “born with or spontaneous” and “yoga” means union with the all pervading power of Divine love. Through this process, an inner transformation takes place by which one becomes moral, united, integrated, and balanced.
Sahaja Yoga is derived from a living experience, the origin of which resides within us. It permits us to gain access to a state of consciousness which is beyond thinking or emotion. This state of thoughtless awareness achieved by practicing Sahaja Yoga allows us to discover and to become the real self. The aim of Sahaja Yoga is to give as many people as possible the opportunity to try the technique regardless of their religion, social position, or economic status. It also aims to help people give up self-destructive habits such as smoking, drinking, and overeating.
Here are some of the day to day benefits of practicing Sahaja Yoga:
- The practice of Sahaja Yoga is very easy.
- Health is improved. Heart-related diseases, diabetes, stomach ailments, and other mental illnesses due to stress, tension, worries, insomnia, depression, and many diseases have been easily cured.
- Natural cure for various addictions
- Improvement and harmony in family life and social relations
- No need for any sort of rituals, penances, fasts, or physical deprivation
- Improvement in memory
- Latest artistic talents get fully developed.
- We become courageous and confident.
- Peace, contentment, and joy are hallmarks of Sahaja Yoga.
- It is an entirely scientific technique with no scope for blind faith.
- Self-realization through Sahaja Yoga is entirely free.
Sahaja Yoga offers not only mental benefits but physical benefits as well like treatment of different illnesses. Know and understand the concept of Sahaja Yoga so you will be able to reap the benefits it offers.
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Basics & Backgrounds
in Dutch
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