Yoga Exercises - Seated Poses

There are many different Yoga Poses which are performed while sitting. Some of them are classic postures which are usually done in Meditation, while others are performed for their therapeutic effects. No matter what Seated Pose you want to do, just make sure to listen to your body and stay within your limits. Know the various Seated Poses in this section:

	Easy Pose (Sukhasana) This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
	Spread Leg Forward Fold (Upavista Konasana) The Spread Leg Forward Fold is a Yoga Posture which works primarily on the hamstrings and adductors. This energizes the body and promotes inner calmness. In this section, know more about this exercise and learn how to perform it properly.
	Hero Pose (Virasana) One of the fundamental seated postures is the Hero Pose. This serves as the initial position for several Asanas. It strengthens the arches of the feet, stretches the ankles, and improves posture. This Yoga Pose is ideal for people who have flat feet.
	Lotus Pose (Padmasana) The Lotus Yoga Pose is usually done in Meditation. It is a classic seated posture which strengthens your ankles and knees, enhances concentration, and improves flexibility of your legs. Know how to perform the Lotus Pose in this section.
	Seated Forward Bend (Paschimothanasana) Relax your body and mind, stretch your hamstrings, shoulders, and spine, relieve stress, and improve your posture and concentration by practicing the Seated Forward Bend. Learn how to do this properly and achieve maximum results.
	Child Pose The Child Pose is a gentle way of stretching your shoulders, hips, thighs, ankles, and back muscles. It is a relaxation posture which is done to normalize the ciruclation after performing the Headstand and to serve as counterpose after Backbends.
	Garland Pose This Asana makes the ankles more supple and provides a good stretch to the back of the lower legs, the back, and the neck muscles. It also offers a nice moment of rest for the legs during intense Yoga sessions. Learn how to assume the Garland Pose in this section.
	Full Boat Pose (Paripurna Navasana) Perform the Boat Pose to strengthen your abdominal area and hip flexor, tone muscles in the midsection, improve digestion, and relieve stress. You can use a Yoga Strap to aid you in holding the pose longer or if you cannot keep your legs straight.
	Ankle Rotation Pay attention to your ankles to avoid muscle or tendon strain due to too much training. Perform the Ankle Rotation Exercise and make your ankles more flexible. This is also ideal for people who are suffering from arthritis.
	Wrist Bending Your wrists can also be affected by arthritis, specifically Osteoarthritis and Rheumatoid Arthritis. Take good care of your wrists through stretching and bending. Learn how to improve the range of motion of your wrists by doing the Wrist Bending Exercise.
	Ankle Bending Repeated strain or sprain in the ankles can contribute to the occurrence of Ankle Arthritis. Manage stress and keep your ankles in good condition through therapy, having enough rest, and by doing the Ankle Bending Exercise.
	Hand Clenching Hands and wrists are common body parts which are affected by Arthritis, especially Osteoarthritis. Take good care of your hands and joints and always keep them in 'good working condition' by performing the Hand Clenching Exercise.

In practicing Yoga, it is very essential to know your limits and listen to your body. Do not perform Yoga Poses which are beyond your abilities. Otherwise, you might hurt yourself. Have fun and you will eventually reap the benefits of practicing Yoga.