Triangle Pose

Bikram Triangle Pose is one of the hardest yoga postures to achieve. In order to do so, you need to use significant amount of strength, balance and flexibility. This posture is physically challenging and straining that you need to devote your utmost concentration. Constant practice is the key to execute this posture flawlessly to finally take advantage of the benefits it brings, which is good in improving your well-being. The movements done in triangle pose greatly help in relaxing your arms, legs and shoulders and even improve blood circulation. This exercise is also known for its efficiency in losing unwanted fats and even fights obesity.

STEP 1: Stand straight with your feet together. Extend your arms upwards with your palms close together.

STEP 2: Once you exhale open you legs to do the wide stance for at least four feet. Extend your arms sideways with palms down. Reach as far as you could so your shoulder blades would open.

STEP 3: Turn your right foot out in a 45 angle to the right. Bend your right knee until your thigh is parallel to the floor.

STEP 4:Move your right hand down resting the inside of your knee and touching the outside of your ankle while you raise your left arm upwards. You need to move your hands at the same time with your right arm reaching down and your left arm stretching up. Turn your head on your right and look down.

STEP 5: Once your left arm is already stretched upwards look up and touch your left shoulder with your chin. Hold your position for 30-60 seconds before you can repeat the steps to the other side.

The Triangle Pose may require your full concentration, patience and strength but the end result of this yoga exercise is priceless once you’ve learned to polish every movement required.

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