Yoga Exercises - Twist Poses

Yoga Poses such as the Half Spinal Twist and the Sage Twist primarily benefit the spine and back. These also tone and massage the abdominal area and improve digestion. Bear in mind that it is essential to move gently and smoothly in doing these poses. Do not jerk or make rapid movements while doing the twists. In this section, learn how Twist Yoga Poses are practiced properly:

	Half Spinal Twist (Ardha Matsyendrasana) If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.
	Sage Twist (Marichyasana) Also called Marichi's Yoga Pose, the Sage Twist Pose benefits the abdominal organs and spine. Avoid doing this pose if you have chronic spine or back injury. Also, perform this only under the supervision of a Yoga instructor. Learn how to do the Sage Twist in this section.

These are the Twist Yoga Poses. Keep in mind that Yoga is not a competitive activity. Know your limits and do not push yourself. Otherwise, you will not be able to enjoy doing the poses, or worse, you may hurt yourself. Keep on practicing and have fun!

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