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Yoga Exercises - Warm-up Poses

In Yoga, it is very important to do some Warm-up Poses before a session so you will be physically ready for the Yoga Poses that you want to practice. Moreover, Warm-up exercises will prepare your body for more difficult poses in the future. In this section, learn some poses and exercises that you can do before a Yoga class:

Warm-Up Poses - Eye Training Eye Training
Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these Five Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain, and improve eyesight.

Warm-Up Poses - Neck Exercises Neck Exercises
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section.

Warm-Up Poses - Shoulder Lifts Shoulder Lifts
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. This section covers the steps on how to practice Shoulder Lifts.

Warm-Up Poses - Shoulder Stretches Shoulder Stretches
Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Warm-Up Poses - Cat Pose (Bidalasana) Cat Pose (Bidalasana)
The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.


Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.

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Article Comments
yogirama
Monday 4th February 2008 at 9:29:50 PM  

Namaste!
These Warm-up exercises can be the alternative of Sun-salutation for the beginners middle aged Yoga students. These are safe and effective to serve the purpose of warm-up exercises.

Thanks
yogirama

dsanghvi
Friday 20th February 2009 at 8:09:25 AM  

can the warm-up exercises be done in the night before retiring to bed?Can this procedure help in enhancing the quality of sleep? Please explain.

dsanghvi
Saturday 21st February 2009 at 5:59:50 AM  

II have received notification that comment on my message on warming exercise is given.However I did not find the answer How to find this posting?.

monica
Friday 31st July 2009 at 2:01:28 PM  

Greetings,Can this yoga be done in the night before going to bed.Beacause i would if i can.It''s a great yoga for the body,mind and soul.I love it alot.....I fuljoy it.

monica
Friday 31st July 2009 at 2:07:23 PM  

Greetings,Can this yoga be done in the night before going to bed.Beacause i would if i can.It''s a great yoga for the body,mind and soul.I love it alot.....I fuljoy it.

Stephanie
Sunday 16th August 2009 at 7:42:42 PM  

Hello, i love yoga. I find it the best way to relax, but i wondering about 2 things... can you REALLY stretch the eyes??? and when stressed is it better to do yoga then or when your in a calm mood??? thank you.

Anni Sinaga
Thursday 3rd September 2009 at 4:05:26 AM  

Namaste,
I have the similar questions to the above, regarding the warm up pose before bed, how can I find the answer? Thank you

AMIR
Friday 11th September 2009 at 2:32:58 PM  

can I increase my height with yoga?

Hilina Tibebu
Thursday 22nd October 2009 at 1:49:01 AM  

Can I increase my butt size and height with yoga? please help I really need this.

maruthi prasad
Saturday 28th November 2009 at 2:01:40 AM  

yoga is a gift to the world given by great india

shan72
Friday 4th December 2009 at 1:45:08 AM  

Yoga is GOOD gift tall all from GOD. Everybody will do this all are happy and health.

Please all are do yoga everyday atleast 45mins

rahul
Saturday 12th December 2009 at 4:35:40 AM  

can I increase my height with yoga?

Upul
Monday 14th December 2009 at 9:36:23 PM  

I admire your web page and i was very much helpful to me to do yoga exercises with my self.

SCHANET
Tuesday 9th February 2010 at 3:06:54 AM  

IM LOOKING FOR A 45 MIN WORKOUT THAT WILL TARGET MY FULL BODY AND SOMETHING I CAN DO BEFORE GOING TO BED.

mnsrinivasu
Thursday 11th February 2010 at 3:39:33 AM  

how is improve my chest with yoga?


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