YOGA INFORMATION ARTICLES

Yoga Poses - Warrior Pose I (Virabhadrasana I)

The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area. Learn how to do the Warrior Pose I in this section.

	STEP 1: Start with the Mountain Pose.
	STEP 2: Jump or move your left foot sideways so your feet are about four feet apart.
	STEP 3: Turn your left foot 90 degrees to the left and position your right foot about 45 degrees to the left.
	STEP 4: Rotate your torso to the left.
	STEP 5: Bend your left knee. Make sure that the knee is directly above your foot. Bending too much may lead to knee injury.
	STEP 6: Raise both hands - palms should be facing inward and fingers are outstretched.

This is a powerful Standing Pose which provides numerous benefits such as improved stamina and strength especially in the legs and ankles. Let your Yoga instructor guide you in performing this pose.

GLOBAL YOGA SEARCH

POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose I
6:	Warrior Pose II
7:	Warrior Pose III
8:	Wide-legged Forward Bend
9:	Chair Pose I
10:	Chair Pose II
11:	Standing Forward Bend
12:	Downward Facing Dog Pose
13:	Revolved Side Angle Pose
14:	Hands to Feet Pose
15:	Standing Side Stretch Pose
16:	Spread Leg Forward Fold
17:	Tree Pose
18:	Half Moon Pose
19	Sun Salutation Pose
20:	Spread Leg Forward Fold
21:	Hero Pose
22:	Lotus Pose
23:	Seated Forward Bend
24:	Child Pose
25:	Garland Pose
26:	Full Boat Pose
27:	Half Spinal Twist
28:	Sage Twist
29:	Leg Reclining Lunge
30:	Leg to Side Pose
31:	Leg Pulls
32:	Single Leg Raises
33:	Double Leg Raise
34:	Wind Relieving Pose
35:	Crane Pose
36:	Head Stand
37:	Shoulder Stand
38:	Plough Pose
39:	Hand Stand
40:	Bow Pose
41:	Wheel Pose
42:	Locust Pose
43:	Fish Pose
44:	Cobra Pose
45:	Dog Pose
46:	Bridge Pose
47:	Corpse Pose

AFFORDABLE YOGA PRODUCTS

	Buy Yoga Mats Yoga mats will help provide comfort while doing Yoga poses because of its cushioning. Browse through our Shop for Yoga Mats that you like. Hot Picks \| All Items \| Catalogue
	Buy Yoga Kits Your yoga kit can provide you with the essentials that you will need to begin practicing Yoga. No need to buy them piece per piece. Choose one from our shop now. Hot Picks \| All Items \| Catalogue
	Buy Yoga Equipment Yoga Equipment can help make your Yoga more comfortable, relaxing and convenient. Take a look at our wide variety of Yoga Equipment. Hot Picks \| All Items \| Catalogue
	Buy Yoga Bolsters Bolsters can also be used to extend a pose and provide support for the back, abdomen or your legs. Choose from a wide variety of them at our Shop and you're sure to find one that fits your personal taste and budget. Hot Picks \| All Items \| Catalogue

WRITE AN ARTICLE

We invite you to submit your own Yoga articles and add them to our website to share them with the world!

INFORMATION SITEMAP

An easy way of finding the information you are looking for is by checking our well-structured Site Map.

View Info Sitemap