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Yoga Poses - Warrior Pose II (Virabhadrasana II)

This posture strengthens your legs, back, shoulders, and arms, building stamina. It opens your hips and chest, and improves balance. It is called the Warrior in reference to the fierce warrior, an incarnation of Shiva. Learn how to do the second Warrior Pose in this section.

	STEP 1: Start with the Mountain Pose.
	STEP 2: Jump so that your feet are around four feet apart.
	STEP 3: Raise both arms parallel to the floor. Turn your head to the left.
	STEP 4: Turn your left foot 90 degrees to the left and bend your left knee. Keep the hips in the same angle (180 degrees) as for the arms. Stay in this position for 30 seconds to one minute.

This is a powerful Standing Pose which provides numerous benefits such as increase in stamina and improved strength in the legs and ankles. Just make sure to perform it correctly. You can ask your Yoga instructor for assistance so he or she will be able to tell you how to do it the right way.

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POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose I
6:	Warrior Pose II
7:	Warrior Pose III
8:	Wide-legged Forward Bend
9:	Chair Pose I
10:	Chair Pose II
11:	Standing Forward Bend
12:	Downward Facing Dog Pose
13:	Revolved Side Angle Pose
14:	Hands to Feet Pose
15:	Standing Side Stretch Pose
16:	Spread Leg Forward Fold
17:	Tree Pose
18:	Half Moon Pose
19	Sun Salutation Pose
20:	Spread Leg Forward Fold
21:	Hero Pose
22:	Lotus Pose
23:	Seated Forward Bend
24:	Child Pose
25:	Garland Pose
26:	Full Boat Pose
27:	Half Spinal Twist
28:	Sage Twist
29:	Leg Reclining Lunge
30:	Leg to Side Pose
31:	Leg Pulls
32:	Single Leg Raises
33:	Double Leg Raise
34:	Wind Relieving Pose
35:	Crane Pose
36:	Head Stand
37:	Shoulder Stand
38:	Plough Pose
39:	Hand Stand
40:	Bow Pose
41:	Wheel Pose
42:	Locust Pose
43:	Fish Pose
44:	Cobra Pose
45:	Dog Pose
46:	Bridge Pose
47:	Corpse Pose

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