Yoga Info, News, Pictures, Forum, Shop, Travel and Community
 Members 
 
 

YOGA INFORMATION ARTICLES

Yoga Poses - Warrior Pose II (Virabhadrasana II)



This posture strengthens your legs, back, shoulders, and arms, building stamina. It opens your hips and chest, and improves balance. It is called the Warrior in reference to the fierce warrior, an incarnation of Shiva. Learn how to do the second Warrior Pose in this section.


STEP 1: Start with the Mountain Pose.

STEP 2: Jump so that your feet are around four feet apart.

STEP 3: Raise both arms parallel to the floor. Turn your head to the left.

STEP 4: Turn your left foot 90 degrees to the left and bend your left knee. Keep the hips in the same angle (180 degrees) as for the arms. Stay in this position for 30 seconds to one minute.



This is a powerful Standing Pose which provides numerous benefits such as increase in stamina and improved strength in the legs and ankles. Just make sure to perform it correctly. You can ask your Yoga instructor for assistance so he or she will be able to tell you how to do it the right way.

advertisementadvertising info

Print Version of this Article Print Article Email this Article Email Article Comment on this Article Comment on Article Write an Article Write New Article Search our Yoga Articles Search Articles
 
 
 GLOBAL YOGA SEARCH
Entire Site | Info | News
Pictures | Forum | Shop | Travel
POSES OVERVIEW
These are all the Yoga Poses covered in this section:

1: Cat Pose
2: Triangle Pose
3: Revolved Triangle Pose
4: Crescent Moon Pose
5: Warrior Pose II
6: Warrior Pose III
7: Wide-legged Forward Bend
8: Chair Pose I
9: Chair Pose II
10: Standing Forward Bend
11: Downward Facing Dog Pose
12: Revolved Side Angle Pose
13: Hands to Feet Pose
14: Standing Side Stretch Pose
15: Spread Leg Forward Fold
16: Tree Pose
17: Sun Salutation Pose
18: Spread Leg Forward Fold
19: Hero Pose
20: Lotus Pose
21: Seated Forward Bend
22: Child Pose
23: Garland Pose
24: Full Boat Pose
25: Half Spinal Twist
26: Sage Twist
27: Leg Reclining Lunge
28: Leg to Side Pose
29: Leg Pulls
30: Single Leg Raises
31: Double Leg Raise
32: Wind Relieving Pose
33: Crane Pose
34: Head Stand
35: Shoulder Stand
36: Plough Pose
37: Hand Stand
38: Bow Pose
39: Wheel Pose
40: Locust Pose
41: Fish Pose
42: Cobra Pose
43: Dog Pose
44: Bridge Pose
45: Corpse Pose
AFFORDABLE YOGA PRODUCTS
Yoga MatsBuy Yoga Mats
Yoga mats will help provide comfort while doing Yoga poses because of its cushioning. Browse through our Shop for Yoga Mats that you like.
Hot Picks | All Items | Catalogue

Yoga KitsBuy Yoga Kits
Your yoga kit can provide you with the essentials that you will need to begin practicing Yoga. No need to buy them piece per piece. Choose one from our shop now.
Hot Picks | All Items | Catalogue

Yoga Equipment - Shop & BuyBuy Yoga Equipment
Yoga Equipment can help make your Yoga more comfortable, relaxing and convenient. Take a look at our wide variety of Yoga Equipment.
Hot Picks | All Items | Catalogue

Yoga BolstersBuy Yoga Bolsters
Bolsters can also be used to extend a pose and provide support for the back, abdomen or your legs. Choose from a wide variety of them at our Shop and you're sure to find one that fits your personal taste and budget.
Hot Picks | All Items | Catalogue

WRITE AN ARTICLE
We invite you to submit your own Yoga articles and add them to our website to share them with the world!
INFORMATION SITEMAP
An easy way of finding the information you are looking for is by checking our well-structured Site Map.
Back to Top


© 2003-2008 ABC of Yoga, part of MaxLifestyle International Inc. All rights reserved.